Steve Gonzalez: Retired Navy Seal, Event Coordinator With Force Blue, Serving The Special Ops Community

On this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

2 Feb 20204min

Today, Patti Katter had the pleasure of talking with Apple Crider. Apple Crider is 20 years old, working on graduating college in 2.5 years, and is the host of Young Smart Money, a top 100 business podcast for young entrepreneurs. Recently Apple used his knowledge of the podcasting space to start Podblade, a low-cost podcast editing company known for their $20 podcast edits. Apple is passionate about making people aware of the multitude of alternatives that exist outside of the "traditional" life path. Apple’s mission is to empower 100,000 young people to live a life that makes them feel fulfilled and excited everyday. Through producing a top 100 podcast that reaches hundreds of thousands, and speaking on stages across the country in front of young people he is moving closer to this goal each and every day. In this episode, Apple will be sharing a story about himself; how he got the name ‘Apple’, where he’s from as well as about his childhood. Know when he started with Podblade, how he end up meeting his partner ni Podblade and how it intersected together. Furthermore, know the reason why he decided to start Podblade. Apple will also share the obstacles he has come across in life that he may have overcome. Enjoy! ----- “I find that, as time goes on. I realize more and more the importance of having a clear focus and having a clear goal in mind and really… Just having that sort of tunnel vision in terms of like, getting yourself to that goal.” - Apple Crider ----- Follow Apple Crider on: Website: https://www.applecrider.com/ Instagram: http://instagram.com/applecriderofficial Youtube: https://www.youtube.com/applecrider Facebook: https://www.facebook.com/applecrider2 LinkedIn: https://www.linkedin.com/in/applecrider/ Listen to Wake Up With Patti Katter on all major podcast platforms. Be sure to follow Wake Up With Patti Katter on Instagram and Facebook. Don't forget we have an encouraging, motivating group on Facebook with fun contests. Check it out! Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

31 Jan 202022min

It’s easy to become wrapped up in life and it will spin out of control like a tornado or a hurricane if you aren’t careful. Family, community, friends and work often keep us so busy we forget about ourselves. I’ve already created a couple of other mini self care episodes but we need to talk about how to make TIME for ourselves in order to indulge in those self care activities. Listen in to this podcast as Patti shares 5 simple steps on how you can find more time for yourself. You can listen to Wake Up With Patti Katter on all major podcast platforms!

20 Jan 20208min

Somewhere out on the ocean Damien Rider found his purpose – and the saving grace and simplicity of breath and peace. The paddle reset his internal compass and gave him a renewed resilience and fortitude to power him forward. Damien created the first Child Abuse Awareness Week in Australia and Thailand and was a featured baton bearer in the 2018 Commonwealth Games. His book, ‘One breath meditation’, combines mediation techniques to bring people back to breath and connection. Damien has produced two documentaries about his journey, and is currently working on a television series. He remains motivated to help and inspire others who’ve suffered childhood trauma or abuse through media campaigns, education programs, school support projects and community health classes. Damien Rider’s mantra is… accept, adapt, breath and keep moving forward. In this episode, Damien will talk about where he’s from; a bit of himself- how is it was when he grew up, his childhood and how its impacted him as well as what he is today. Know why the topic about focusing on the good things in life was so impactful to Damien. He will share how he started going public and how he figured out what it is that he wanted to do. Enjoy! ----- “Along the way, I had so many awakenings and one of the was to give thanks to all the challenges and all the obstacles that I overcome in my life and that was what abled to keep me going.” - Damien Rider ----- Follow Damien Rider on: Youtube: https://www.youtube.com/channel/UCFvviAgcidKpSZPUrWOEfRQ Facebook: https://www.facebook.com/damien.rider.7 Instagram: https://www.instagram.com/damienrider/ Site: http://www.theriderfoundation.com/ You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

17 Jan 202019min

Often, we look to others to show us love. Maybe you feel like your family, your significant other or friends don’t tell you they love you enough or maybe they don’t show you they love you in the ways you want to be shown. I’ve felt that. I’m human. I think we all have some type of void when it comes to love in our lives. Sometimes, the problem lies within ourselves. Do you find yourself easily criticizing yourself and not showing yourself love? Tune in to this episode as Patti talks about her personal experiences and tips on the importance of self love and different ways you can love yourself.

13 Jan 202012min

Today, Patti Katter had the pleasure of talking with Dan Dwyer. Dan Dwyer is a Northern Alabama-based entrepreneur dedicated to the boots to business advancement of veteran entrepreneurs across the globe. "As an experienced leadership and organizational development consultant, coach to leaders, managers and organizations, leadership blogger, and podcaster, I am passionate about powerful conversations that accelerate organizational success. I enjoy guiding people who guide others; shaping performance improvement, and up starting start-ups. I especially enjoy working with young leaders who want to make a difference for their team, their organization, and our society. With over 25 years experience in building and leading high performing teams at all levels, retaining top performing professionals, orchestrating multimillion-dollar operational budgets, and cultivating trusting relationships with team members, peers, and senior leaders alike, I blend a practical, results-driven approach, centered on powerful conversations, to get to the core of any situation, and guides leaders and organizations to achieve their very best results." Dan Dwyer In this episode, Dan will share a rundown of himself. He will talk about what prompted him into working on his books. Regarding about Dan’s passion to military, he will also talk about how people who are not in the military can utilize his books and how can people be part of his organization. Dan will be sharing where to find his business as well as tips for success. Be sure to go to www.PattiKatter to download Dan's FREE Leadership Workbook as discussed on the show! Enjoy! ----- Follow Dan Dwyer on: LinkedIn : https://www.linkedin.com/in/dandwyervet2bizlife Blog: https://www.vet2bizlife.com/ Facebook: https://www.facebook.com/vet2bizlife Instagram: https://www.instagram.com/dandwyer_/ Twitter: https://twitter.com/dandwyer_ Upwork: https://www.upwork.com/o/profiles/users/_~019c8faa387ddda2b5/ You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

10 Jan 202022min

After a few years of riding the lack of sleep rollercoaster, Patti put together a list of 12 different tips that have helped her and others like her find a better night's rest. Take a listen, and chime in with your tips on all Wake Up With Patti Katter social media platforms like Facebook and Instagram. Note: If you are having a hard time sleeping, it’s always a good thing to seek advice from your doctor. There are different sleep disorders that can interrupt your sleep or can even be dangerous such as sleep apnea (for you snorers out there or those who aren’t breathing correctly during sleep). Check out Wake Up With Patti Katter on all major podcast platforms, as well as VIDEO interviews on The Wake Up With Patti Katter YouTube Channel.

5 Jan 202010min

In this episode, Rom will talk a little bit of himself; where he came from as well his childhood. He shares about his podcast agency from how he started podcasting to starting his own podcast editing business, Podblade. Enjoy! ----- “I was always into entrepreneurship and I always wanted some kind of a personal brand…Uh, creating content, something like that. I knew it ever since I was maybe.. 14 or 15.” - Rom Raviv ----- Follow Rom Raviv on: Website: https://www.romraviv.com/ Facebook: https://www.facebook.com/romravivofficial/ Youtube: https://www.youtube.com/channel/UCb79wEN7uOUuef1SrNVyzZg Instagram: https://www.instagram.com/romraviv/ You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

3 Jan 202019min