02: What is the Most Important Training Element?

Hello, my friends and fellow athletes!

Thank you for tuning in to The OFFICIAL Triathlete Podcast.

What do you think is the most important training element? That's what we are talking about today.

Every episode we start with a short message from the Train with HEART program. I believe training requires more than just physical development. It is my mission to develop the whole athlete. My newest program, not only develops and prepares the body for improved athletic performance, but aims to improve the whole person through healing, empowerment, awareness, reflection, and transformation. Today we are going to discuss Empowerment

• Empowered people are more motivated and function at a higher level.
• Empowered people are more confident and approach life in a more relaxed state.
• Empowered people know that they have the ability to change their attitude and have the courage to take the plunge and work to accomplish their goals.

Did you know that you don’t need anyone to empower you? You have the power within to make conscious decisions to take charge of your life.

How? Adopt a positive attitude. Set reasonable goals and segment them into smaller goals if you can so that you can celebrate achievements along the way, surround yourself with positive people, practice self-care, and most importantly, be kind to yourself and only use positive self-talk.

What is the most important training element?

Is it the training plan? Consistency? Speedwork? Form?

While all of these things are important, I think there is one element that is most important.

Tune in to find out!

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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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