05: Everything You Need To Know To Start Running

Are you a new runner or thinking about starting to run? Then this episode is for you. We are going to discuss some running tips to get you started. Even If you’ve been running for a while, listen for a refresher.

Train with HEART-My newest program aims to improve the whole person through healing, empowerment, awareness, reflection, and transformation.

Transformation - Does the word transformation seem a little bit overwhelming to you? Consider that transformation does not have to be a massive change.

What do you tell yourself over and over, without even realizing it? Once you can recognize it, then what? How do you stop those plaguing thoughts?

Transformation starts with just a tiny spec of hope.

Start believing in yourself. Listen for more about transformation

#nosightnolimits

The last finisher. 4 seconds to spare!

2012 IMKona Final Finisher

Final Finisher 2016 IRONMAN World Championships

Today’s final finisher at IRONMAN 70.3 Astana is a blind athlete.

Heaviest Woman to Finish Marathon Proves That Anyone Can Run

Everything you need to know to start running

Adopt the mindset of a runner. Do you run? Then, you’re a runner.

Set the fear of judgment aside. Your pace and the distance you can or do run don’t matter. It’s not about anyone else. It’s only about you.

5 ways to adopt the mindset of a runner.

Build a foundation. Recommendations for before, during, and after running.

Safety Practices

• BE VISIBLE
• Run against traffic
• Stay aware
• Alternate your routes
• Make sure someone knows you are out on a run, about when to expect you back, and about where you will be.
• Carry some form of identification and ideally an emergency contact. Do not rely on your phone as your identification and contact source. RoadID has lot

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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
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