21:Mastering the 16 Most Commonly Violated Triathlon Rules: Navigate the 2023 USAT Multisport Competition Manual with Confidence

Listen in as I go through the 16 most common rule violations seen in the 2023 rule book, so you can confidently execute your race day without penalty. I also explore the updated rules for wetsuits, snorkels, mirrors, running shoes, penalty time structure, and race suits and provide some race age body marking rule clarifications. Don't miss out on this informative episode packed with everything you need to know about triathlon rule changes and violations. And be sure to check out the free cheat sheet with the 16 most common rule violations.

(0:00:00) - Triathlon Rule Changes & Violations (16 Minutes)

I discuss how to remain flexible and strong while navigating life's changes. I explain how to embrace change, recognize what you can and can't control, and take your time to shape your world. I also highlight the importance of race officials in ensuring the safety and fairness of competitors, as well as the purpose of the rules outlined in the USAT Multisport Competition Manual. Finally, I go through the 16 most common rule violations that are seen in the 2023 rule book, so you can confidently execute your race day without penalty. Let's get started.

(0:16:13) - Triathlon Rule Updates and Clarifications (5 Minutes)

We explore the rules of drafting in cycling races. We discuss the 20 second rule for passing, the six bike length and 25 second rule for longer races, and the consequences of blocking a pass attempt. We also review the updated rules for wetsuits, snorkels, mirrors, running shoes, penalty time structure, and race suits. Finally, we provide some race age body marking rule clarifications. Be sure to check out the free cheat sheet with the 16 most common rule violations in the show notes. Join us next week as we go through eight breathing techniques to help you on the swim, bike and run.

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