A Simple Skill to Manage Emotions
Practicing Human16 Dec 2019

A Simple Skill to Manage Emotions

Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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