You Might Need a Break
Practicing Human12 Aug 2022

You Might Need a Break

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(823)

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
johannes-hansen-podcast
allt-du-velat-veta
i-vantan-pa-katastrofen
not-fanny-anymore
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-ar-det-rimligt
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sektledare
rss-traningsklubben
rss-autismandan