#847 - Derek Sivers - The Unstoppable Power Of Reframing Your Experiences

Sonny Webster is a weightlifter and online coach. Some days you're feeling it, some days not so much. All of us have good and bad periods to contend with but it's how we respond which ultimately determines the outcome. Sonny is one of the most resilient humans I know and today we get a fantastic insight into how he overcomes setbacks in life, lifting and everything else. Extra Stuff: Follow Sonny on Instagram -https://instagram.com/sonnywebstergb/ Check out Sonny's Academy - http://sonnywebsteracademy.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Okt 201954min

Alex Hutchinson is a journalist, athlete and author. Eliud Kipchoge recently rocked the world by breaking the previously unthinkable 2 Hour Marathon Record. Today we get to hear a full analysis of his performance from endurance expert and previous Modern Wisdom guest Alex Hutchinson. Expect to learn about the controversy surrounding his new Nike shoes, the course selection, the racing strategy, Eliud's mindset, training approach, pace setters and everything else. Do not miss this one. - Extra Stuff: Follow Alex on Twitter - https://twitter.com/sweatscience Endure The Book - http://amzn.eu/d/f19Ihzf Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Okt 20191h 7min

Brett Jones is the Director of Education at Strong First. For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong. - Extra Stuff: Check out Strong First - https://www.strongfirst.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Okt 20191h 4min

Cristoph is a DJ and producer. Being a world star international DJ playing to thousands of screaming fans, having songs in the #1 spot and touring the world sounds like a dream job for many people. But what does the reality of this lifestyle look like? Today we get an incredibly open, honest and undiluted view of mental health, loneliness and the truth about life behind the decks from one of the fastest rising stars in house music. - Extra Stuff: Follow Cristoph on Twitter - https://twitter.com/CristophMusic Follow Cristoph on Instagram - https://instagram.com/CristophMusic Follow Cristoph on Soundcloud - https://soundcloud.com/CristophMusic Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Okt 20191h 21min

Dr Sarah Jones is an immersive storyteller using AR, VR and 360. For the last 50 years or so, storytelling hasn't massively changed its form, but with the advent of increasingly portable devices, the platforms we use are all changing. How will Virtual Reality enable us to tell stories in a new way? Should we be worried about the control that these technologies could have over us? Are sci-fi predictions about holographic humans realistic? -  Extra Stuff: Follow Dr Jones on Twitter - https://twitter.com/VirtualSarahJ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Okt 20191h 4min

Douglas Murray is a journalist, author and an associate editor of The Spectator. What is the price of thinking out loud about the most inflammatory topics of our age? Gay, Women, Race & Trans make up the four chapters of The Madness Of Crowds and today Douglas jumps feet first into all of them. Expect to learn which chapters Douglas could have added to the book but didn’t, how the LGBTQ community are less united than you may think, why we should be skeptical about the number of gay stories in the press, why Piers Morgan seems to be in the middle of so many controversies, what Douglas thinks about Nicki Minaj shaking her butt in everyone's face and why the demands of men by women may be totally unrealistic. A massive thank you to all of you for your support over the last year as this episode marks Modern Wisdom's crossing of 1 Million Total Downloads. Hit Subscribe if you haven't already! -  Extra Stuff: Buy The Madness Of Crowds - https://amzn.to/35egrPU Follow Douglas on Twitter - https://twitter.com/DouglasKMurray Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Okt 20191h 3min

Peter Frankopan is a Professor of Global History at Oxford University, Director at the Oxford Centre for Byzantine Research and an author. In the west we tend to have a view that our own political, economical and cultural situations are the most important on the planet. We tend to believe that we are principally shaping the direction the world heads in. Today Peter offers an alternative view which identifies the rapid rate of change seen in Asia over the last few years which could change not only the financial and commercial but the cultural focus of the globe. Extra Stuff: Buy The New Silk Roads - https://amzn.to/2nXSonD Follow Peter on Twitter - https://twitter.com/peterfrankopan Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Okt 20191h 1min

Graeme Garrard is a Teacher at Cardiff University & Harvard Summer School and an author. Why do we need politics? And who are the individuals that have most shaped the world of political thought? Today we get to find out about some of the most influential thinkers in history from Marx to Plato, Nietzsche to Machiavelli and Plato to Locke. Extra Stuff: Buy How To Think Politically - https://www.amazon.co.uk/dp/1472961781/ Follow Graeme on Twitter - https://twitter.com/GarrardGraeme Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Sep 201951min