Sahara Rose Part II: Alkaline Ayurveda, Intuitive Eating for Your Dosha, Seed Cycling to Regulate Period, + What Happens When You Live Your Dharma

An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Mars 201842min

Because we all love her nuggets of mystic wisdom soul much... she's back! On this episode, divine goddess, Emma Mildon, sips tea in her New Zealand home with Raquelle to discuss and expand on the Evolution of Goddess, explore the five elemental archetypes of the moon, water, earth, air and sun, and dive deep into the limitless potential every goddess has the right to own… her feminine superpowers. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Mars 20181h 17min

It's time to step into another dimension this episode, as highly celebrated spiritual medium and psychic, Bree Melanson, shares her nuggets of ethereal wisdom for the soul tribe. Raquelle asks Bree to demystify the mystical as they discuss how to develop our innate psychic abilities and mediumship, unblock the barriers between worlds, work our light magic, talk to our own souls, and find out our life's calling. Bree directly channels Raquelle's soul, aka spirit guides, at the end of the episode. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Mars 20181h 33min

Raquelle steps outside of her comfort zone by opening the doors in this raw+naked episode to share her story + message for anyone struggling with their relationship with food and human suit. Making a declaration to change our daily habits + self-talk to harmonize our "head-brain" + "heart-brain" so we embody a healthy relationship with food + love our bodies unconditionally. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Mars 201857min

Allie and Raquelle decided to spice things up, to invite the soul tribe into their lives more as the podcast evolves. A+R ask each other 8 rapid-fire questions each. Unedited. Unfiltered. The ladies get deep and speak whatever arose in the moment. Answers were not pre-meditated. Questions were not one-dimensional. Everything sprinkled with A+R's version of entertainment. Their own magic. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Feb 201858min

It’s just us. A spontaneous recording with no notes. And we get into topics that are most relevant and prominent at this time in our lives. How the language of feeling is more powerful than any word or thought. How “attainable manifesting” may align us with the path of least resistance to reach our desired goals, dreams, emotions and experiences. The dichotomy of our nice and not-so-nice voices. Cherry on top, our soul sis Claire (plantifulsoul) makes a surprise visit. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Feb 20181h

Hey YOMies! Allie + Raquelle have an interesting relationship with numbers. Every day they see 44 + 444, (along with 333, 222, 111, 1111, 819, etc), which peaked their curiosity... why? A+R felt called to ask a reputable numerologist, which led them to Dr. Felicia Bender. Felicia is known as the "practical numerologist" using numerology to understand people on a deeper level and help them create a wildly optimal life by providing the tools to understand how to trust one's own intuitive language. Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Feb 20181h 23min

Jim Kwik was known as, "the boy with the broken brain"- but now, his brain is his superpower. Jim is a world-class expert in memory, speed-reading,+ optimal brain performance. He is the CEO + Founder of 'Kwik Learning' to help people with accelerated learning. Jim has worked with leading visionaries like Elon Musk, Richard Branson + Michelle Obama. Take out your notebooks + send screenshots of your big AHA moments to @jimkwik @alliemichelle + @raquellemantra so we can share on our instastories Our Sponsors: * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Feb 20181h 45min