[re-shelf] Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

When someone on TikTok calls my birthday ugly… obviously this is how I respond. In this episode, we go down a surprisingly meaningful rabbit hole into numerology, life path numbers, personal timing, a...

9 Feb 23min

When people talk about starting from ground zero, it usually sounds like loss. Like failure. Like everything fell apart and now you’re scrambling. But this time, it feels different.... More info, way...

4 Feb 12min

In today’s Magic Monday, I reflect on what peace means when staying comfortable starts to cost too much. This episode explores peace without bypass, choosing courage over comfort, and how to stay soft...

2 Feb 16min

This week’s Magic Monday is for anyone feeling heartbroken, overwhelmed, or unsure how to hold everything that’s happening right now. I share a personal reflection, a grounding meditation, and thought...

26 Jan 22min

I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that ...

19 Jan 17min

Lately I’ve been thinking about how quickly we label ourselves as stuck when things slow down. In this Magic Monday, I’m offering a gentler way to relate to those in-between seasons and a reminder tha...

12 Jan 22min

In this episode, I’m exploring the difference between hustle magic & gentle discipline, and why pushing harder doesn’t always lead to the results we actually want. This is a softer reframe on consiste...

5 Jan 25min

This week’s Magic Monday is episode 50 of season two, and it felt right to mark it with something a little more intentional. We’ll spend the first part of the episode chatting, and then move into a de...

29 Dec 202527min