DBT Therapy, Exploring Effective Thoughts, + The Game of Real Life with Jesse Finkelstein, PsyM
Your Own Magic30 Maj 2022

DBT Therapy, Exploring Effective Thoughts, + The Game of Real Life with Jesse Finkelstein, PsyM

Let's talk DBT as I'm always open to exploring a variety of therapeutic techniques to self-soothe. Today's special guest is a DBT therapist and doctoral student in clinical psychology - Jesse Finkelstein, PsyM. Jesse is also the creator of the new dialectical behavior therapy pocket guide - The Game of Real Life. In this episode, we explore the power of DBT therapy, effective thoughts, accepting and acknowledging feelings for change and growth, pain and purpose, science and spirituality, emotional freedom, mindful shifts during these difficult times of catastrophic current events, and more evidence-based tools. Sponsors' special offers + ways to connect are in the show notes and at yourownmagic.life. Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Getting Raw with FullyRaw Kristina: Body Love + Healing Her Disease through Raw Vegan Diet + Self-Empowerment

Getting Raw with FullyRaw Kristina: Body Love + Healing Her Disease through Raw Vegan Diet + Self-Empowerment

FullyRaw Kristina has created her magic as one of the pioneers of the raw vegan movement and shares her fully raw lifestyle to heal millions around the globe with not only raw vegan food but finding raw love and compassion for our minds + bodies. In this episode: Healing benefits of a raw vegan diet Love for your body How to keep your heart open regardless of what others say or think More info in show notes yourownmagicpodcast.com Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 20171h 6min

The Balanced Blonde: Healing Mind, Body & Spirit with Rituals, Crystals, Kundalini, Spirit Guides + Intuitive Eating

The Balanced Blonde: Healing Mind, Body & Spirit with Rituals, Crystals, Kundalini, Spirit Guides + Intuitive Eating

Jordan Younger aka, The Balanced Blonde, a blogger and podcaster extraordinaire. Her blog - thebalancedblonde.com - + podcast - Soul on Fire - has been one of our go-to to seek all things health, wellness -- and even -- spiritual inspo to set our souls on fire. In this episode: How to tap into spirit guides+strengthen intuition True mind + body love Programming crystals Morning rituals More info in show notes yourownmagicpodcast.com Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 20171h 10min

Part Two Q&A w/ Allie + Raquelle: Practicing Self-Love, The Universe + Attracting Healthy Relationships

Part Two Q&A w/ Allie + Raquelle: Practicing Self-Love, The Universe + Attracting Healthy Relationships

In part two we dive deep answering your Qs: Parallel universes Mantras Practices + tapping into the love that matters most, you. Letting go of unhealthy relationships How to deal with the grief of losing someone Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 201740min

Part One Q&A w/ Allie + Raquelle: Our Spiritual Journeys, Meditating on Pain & Insecurity + Mindfulness with a Busy Lifestyle

Part One Q&A w/ Allie + Raquelle: Our Spiritual Journeys, Meditating on Pain & Insecurity + Mindfulness with a Busy Lifestyle

In part one we get personal answering your Qs: How to maintain mindfulness with a busy lifestyle Our spiritual journeys Our yoga story Finding yourself vs creating yourself Favorite introductory spiritual books Meditating on the pain + insecurities of our life Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 201741min

Spirit Daughter: Astrology, Dreamcatchers, Strengthening Intuition + Getting Comfortable with being Uncomfortable

Spirit Daughter: Astrology, Dreamcatchers, Strengthening Intuition + Getting Comfortable with being Uncomfortable

Jill was on the path to becoming a neuroscientist but followed her true desire to study astrology, wellness + help people to discover their truth from new moon cycles. In this episode: How to study your astrological sign The importance of getting comfortable with being uncomfortable Rituals and self-care practices that align with the phases of the moon https://www.spiritdaughter.com/ 20% off ORGANIFI: https://www.organifi.com/ CODE: MAGIC 20% off HUM: https://www.humnutrition.com/ CODE: MAGIC Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 20171h

Kathy Eldon: Creative activism, Transforming Grief Into Love + How To Thrive And Not Just Survive In Life

Kathy Eldon: Creative activism, Transforming Grief Into Love + How To Thrive And Not Just Survive In Life

Kathy Eldon is a writer, motivational speaker, filmmaker, journalist, and creative activist and founder of Creative Visions. In this interview she will share how to: Transform grief into a creative force for good Stay hopeful and motivated to change the world Tap into our inner light and take action with our purpose Author of 17 books including, In the Heart of Life + the Catcher Series more info in show notes yourownmagicpodcast.com Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 201740min

Creating Your Own Magic: Our Story, Tap into Your Life’s Purpose + Overcoming Eating Disorders

Creating Your Own Magic: Our Story, Tap into Your Life’s Purpose + Overcoming Eating Disorders

In our first episode, we get very personal... We share our story, meeting in India, talk about living with purpose, moving beyond fear, overcoming a severe eating disorder + how to create the life you love more info in shownotes.... yourownmagicpodcast.com Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 201753min

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