Choosing Your Moments: Embracing Life's Choices After Loss with Elizabeth De Sevo

Choosing Your Moments: Embracing Life's Choices After Loss with Elizabeth De Sevo

In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “moments” as not just points in time but powerful opportunities to enrich our daily lives. Elizabeth's insights offer listeners valuable tools for navigating grief, embracing the present, and living life to the fullest.

About the Guest: Elizabeth De Sevo is an accomplished writer, business development professional, and author residing in Madrid. Her book, Choose Your Moments, reflects on her experiences surrounding her mother's sudden passing, leading her to explore resilience, choice, and the significance of living intentionally. Through her work, Elizabeth encourages readers to redefine their understanding of moments and make meaningful choices that enhance their everyday experiences.

Key Takeaways: The Power of Choice: Elizabeth emphasizes that life is a series of moments where we have the power to choose how to respond and live, especially in the face of grief and loss. Redefining Moments: The concept of “moments” is redefined as meaningful opportunities for growth and connection, rather than just fleeting points in time. Grief as a Journey: Elizabeth describes her grieving process as a turbulent experience, akin to boiling water, and highlights the importance of leaning into choice and intention during difficult times. Everyday Inspiration: The book includes 80 quotes with insights that serve as practical tools for readers to apply in their daily lives, covering topics such as relationships, health, success, and passion. Living Fully in the Present: By focusing on the moments that truly matter, we can shift our perspectives and prioritize what enriches our lives, allowing for deeper connections and more fulfilling experiences.

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Healing the Inner Child: A Journey to Emotional Freedom and Self-Worth with Alicia Farricielli

Healing the Inner Child: A Journey to Emotional Freedom and Self-Worth with Alicia Farricielli

In this podcast episode, Avik Chakraborty interviews Alicia Farricielli, a certified life and health coach, about healing the inner child and unlocking emotional freedom and self-worth. Alicia shares her journey from a strict, conservative upbringing to becoming a transformational coach. She discusses the importance of inner child healing, explaining how childhood experiences shape our adult selves and how addressing these wounds can lead to emotional freedom. Alicia also talks about overcoming religious trauma and balancing single motherhood with entrepreneurship, emphasizing the need for self-worth and authenticity in personal and professional life.

24 Aug 202421min

Leadership Beyond Challenges: Cheri Mason’s Journey and Insights on Relational Leadership

Leadership Beyond Challenges: Cheri Mason’s Journey and Insights on Relational Leadership

In this podcast episode, Avik Chakraborty interviews Cheri Mason, a trailblazer who rose from humble beginnings to become the first woman and military spouse to serve as chairman of the Board of Veterans Appeals at the Department of Veterans Affairs. Cheri shares her inspiring journey from the foothills of Appalachia, where she faced significant challenges, including the loss of her father and societal stigma around mental health. She emphasizes the importance of perseverance, relationships, and support systems in overcoming adversity. Cheri discusses her concept of relational leadership, which focuses on building connections and trust within an organization. She highlights how understanding and investing in people can lead to innovation and better collaboration. Cheri also shares a pivotal moment in her career when she moved to Germany and took on a role as an executive secretary, which taught her valuable leadership skills and strategic thinking. Throughout the conversation, Cheri underscores the significance of making employees feel valued and the impact of positive leadership on both individuals and organizations. She advises aspiring leaders to build relationships, seek mentors, and focus on the human aspect of leadership to create meaningful change.

24 Aug 202419min

Transformative Mindset: A Journey to a Powerful and Healthy Headspace

Transformative Mindset: A Journey to a Powerful and Healthy Headspace

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty welcomes Veena Jetti, a trailblazing entrepreneur, philanthropist, and founder of Vive Funds. They discuss the importance of mindset in achieving success and well-being. Veena shares her journey from a finance graduate to a leader in the multifamily real estate space, emphasizing the role of an entrepreneurial mindset instilled by her immigrant parents. She talks about the significance of discussing money openly with her twin daughters and fostering an abundant mindset. Veena also addresses the challenges of imposter syndrome and the importance of surrounding oneself with supportive individuals. The conversation highlights the continuous effort required to maintain a growth mindset and the impact of mindset on personal and professional growth.

24 Aug 202421min

Empower Your Dreams: Inspiring Action for a Life You Love

Empower Your Dreams: Inspiring Action for a Life You Love

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Joan Posivy, a seasoned entrepreneur and author of the best-selling book “The Way Success Works.” Joan shares her journey from being the youngest bank manager at 22 to becoming a successful entrepreneur. She emphasizes the importance of realizing one’s potential and taking action on goals and dreams. Joan recounts her experience of attending a life-changing seminar at 18, which inspired her to pursue her passions. She discusses the key principles from her book, including the idea that anyone can achieve their dreams despite societal limitations. Joan uses the story of the Golden Buddha to illustrate how people’s potential is often hidden beneath layers of negative conditioning. She advises listeners to take the first step towards their goals, emphasizing the importance of starting and being disciplined. Joan also highlights common traits among successful side hustlers, such as the willingness to start and the patience to allow time for success. The episode is filled with inspiring anecdotes and practical advice for anyone looking to turn their dreams into reality.

24 Aug 202421min

Reignite Your Dating Life: The Power of Self-Connection and Mindset

Reignite Your Dating Life: The Power of Self-Connection and Mindset

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Lisa Copeland, a leading love coach and dating expert for women over 50. Lisa shares her journey from struggling with dating in her forties to becoming a renowned coach. She emphasizes the importance of self-connection and mindset in dating, explaining how understanding and connecting with oneself can positively impact dating experiences. Lisa also discusses the difference between chemistry and compatibility, highlighting that true connection goes beyond initial attraction and requires friendship and intimacy.

23 Aug 202421min

Transforming Public Speaking: From Shy to Commanding

Transforming Public Speaking: From Shy to Commanding

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Philip Sessions, who shares his journey from being a shy, quiet individual to a confident public speaker. Philip discusses the importance of mindset and effective communication in mastering public speaking. He emphasizes that the focus should be on the audience rather than oneself and highlights the significance of having a clear message and relatable stories. Philip also shares a success story of a client who transformed his confidence and business through improved public speaking skills.

23 Aug 202419min

Rising Above: Overcoming Challenges and Harnessing the Power of Music

Rising Above: Overcoming Challenges and Harnessing the Power of Music

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Catherine Gairard about overcoming challenges, building self-confidence, and the transformative power of music. Catherine shares her journey from facing financial constraints in Peru to pursuing her passion for music in Europe. She discusses the importance of resourcefulness, the transition from acting to music, and the objectivity she finds in musical expression. Catherine also talks about her experiences as a digital nomad, the influence of different cultures on her creativity, and her exploration of NFT art.

23 Aug 202428min

From Fitness to Fortune: The Power of Storytelling in Business Transformation

From Fitness to Fortune: The Power of Storytelling in Business Transformation

In this episode of Healthy Mind, Healthy Life podcast, host Avik welcomes Tom Jackobs, an experienced entrepreneur who transitioned from running a fitness business to becoming an “impact pilot,” helping entrepreneurs enhance their income through effective sales strategies and storytelling. Tom shares his diverse background, including a degree in theatre management and a career in oil and gas logistics, which led to health issues and a subsequent transformation through diet and exercise. This transformation inspired him to become a fitness trainer and eventually open his own fitness business, which he successfully ran and sold. Tom discusses the importance of storytelling in business, sharing an example of a client who doubled her business by authentically sharing her personal story. He emphasizes that many entrepreneurs struggle with sales because they focus too much on helping others and not enough on the business side. Tom’s approach, “selling from the heart,” aims to shift this mindset by viewing sales as a way to help people make positive changes in their lives. The conversation also touches on the therapeutic benefits of storytelling for mental health and personal growth. Tom explains his process for helping entrepreneurs develop better sales strategies, starting with a mindset shift and creating effective presentations to understand and solve clients’ problems.

23 Aug 202420min

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