52. QT: Input vs. Outcome
In this quick tip episode, we explore what it looks like to focus on input, rather than outcome. Follow me on Instagram @ShavoneLave
19 Maj 20235min
51. Tell your story like Joanna Gaines
This episode was inspired by a coaching session with a 1:1 client. Learn how "Homebody" by Joanna Gaines can help you craft your story. Follow me on Instagram @ShavoneLave
17 Maj 202314min
50. QT: Self Care in 5 Minutes
Self-care doesn't have to be elaborate to work. I share my 4 favorite ways to practice self care that takes less than 5 minutes.
12 Maj 20234min
49. Bursting through a Creative Block
In this episode, we learn what a creative block is and strategies to overcome the creative block. Follow me on Instagram @ShavoneLave
10 Maj 202317min
47. QT: Increase your Water Intake
In this Quick Tip episode, I share my favorite way to increase my water intake. It's a yummy one! Follow me on Instagram @ShavoneLave
5 Maj 20234min
46. 2 New things in 24 hours
I tried two new things in 24 hours and wanna tell you all about it. Learn about the science behind stepping out of your comfort zone and strategies to learn how to try something new. Follow me on In...
3 Maj 202319min
45. Rewrite: Rest > Routine
Begin changing your narrative with your choice of words. In this episode, I go talk about my word of the year for 2023, peace.
1 Maj 20239min
