People Pleasing Mantra Meditation
Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras. ...
18 Dec 202216min
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depressi...
13 Dec 202236min
Winter Blues Meditation
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation...
11 Dec 202215min
Body Scan For Sleep
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only. 2030 Retreat...
4 Dec 202223min
5 Minute Joy Meditation
Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation. This is a community Mini This month we are supporting Wags and Whiskers P...
1 Dec 20229min
Holiday Reset Meditation Ft. Molly Williams
Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet t...
27 Nov 202211min
20 Min Soothing Soundbath
Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift...
20 Nov 202225min
How I Make Mindful in Minutes
Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the ent...
18 Nov 202234min
