1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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826: A Shoplifter's Craving for Felonious Savings | Feedback Friday

826: A Shoplifter's Craving for Felonious Savings | Feedback Friday

You've come to the conclusion that shoplifting is more than just a savvy life hack for fabulous savings — it also fills you with a rush that makes you feel truly alive. But are the thrill and the thrift of thievery worth their risks when (not if) you inevitably get caught? What can you do when produce pilfering has become an irresistible compulsion? We'll look into this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Are the thrill and the thrift of grocery thievery worth their risks when (not if) you inevitably get caught? And how can you stop when shoplifting has become an irresistible compulsion? [Thanks to clinical psychologist and addiction specialist Dr. Rubin Khoddam for helping us with this one!] Is overemployment — simultaneously holding down more than one full-time job — somehow unethical even if you complete the work required and still have time for your family? After an expensive divorce from a financially clueless ex, you wonder if the equally clueless but exponentially more kind, wonderful, and emotionally supportive handyman you're with now deserves a chance — even though it'll once again put a strain on the resources you've worked so hard to stabilize? When you're already planning on shifting out of your current industry, is it worth trying to make the dynamic with your obnoxious direct manager more tolerable? Or should you just work on shifting out of your industry sooner than anticipated? Why are we so harsh on the Chinese Communist Party when America and capitalism have problems worth investigating, too? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Full show notes and resources can be found here: jordanharbinger.com/826 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Apr 202356min

825: Ozan Varol | How to Awaken Your Genius

825: Ozan Varol | How to Awaken Your Genius

Ozan Varol is a rocket scientist turned award-winning law professor and bestselling author of Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life. His latest book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary, is out now. What We Discuss with Ozan Varol: Just because you're recognized as being good at something doesn't mean you have to do it forever — or even ever. The skills we build and the lessons we learn don't go away when we decide to change course — they get repurposed and built upon for the journey ahead. Change doesn't have to be permanent. If a new path doesn't work as expected, consider it a failed experiment and keep experimenting until you find the right fit. How to develop a curiosity over victory mindset in which exploring new perspectives and ways of thinking take priority over always being right. How to discern between belonging to a supportive community and getting sucked into blind, cult-like tribalism. And much more... Full show notes and resources can be found here: jordanharbinger.com/825 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Apr 20231h 17min

824: Is an Age Gap Scandalous If the Relationship's Fabulous? | Feedback Friday

824: Is an Age Gap Scandalous If the Relationship's Fabulous? | Feedback Friday

Who defines the rules about what makes an age gap between two consenting adults "appropriate?" And if the relationship between you and someone nearly twice your age is fabulous, then who has any right to call your age gap scandalous? We'll investigate this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: If the relationship between you and someone nearly twice your age is fabulous, then who has any right to call your age gap scandalous? Spanking as a form of discipline for developing kids: Yes or no? Is there an "I made a job move but not sharing where to" status that works on LinkedIn? What do you do when you're pro-union in spirit, but the union wants to assassinate the character of your wife who founded the non-profit said union is organizing against? How can you maintain friendship with people for whom your wife doesn't much care? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Full show notes and resources can be found here: jordanharbinger.com/824 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Apr 202354min

823: Daniella Mestyanek Young | How to Disengage from a Lifelong Cult

823: Daniella Mestyanek Young | How to Disengage from a Lifelong Cult

Daniella Mestyanek Young (@daniellamyoung) is a survivor of the religious Children of God cult, a US Army combat veteran, an extremely advanced knitter, and the author of Uncultured: A Memoir. What We Discuss with Daniella Mestyanek Young: How the seemingly wholesome Children of God (later known by variations of "The Family") religious group centered around love, faith, and Jesus — and packaged to appeal to impressionable countercultural hippie types of the day — veered into true cult territory under the direction of its leader, David Berg. How female followers of Children of God were encouraged to use their bodies and sexuality to gain converts and money in a practice known as "flirty flashing." How child sexual abuse became a commonplace Children of God practice in an effort to raise "sexually liberated" children. What this cult and others do to cultivate credibility — and raise funds — among its followers and the outside world. The toll that life in a cult takes on those who are lucky enough to exit. And much more... Full show notes and resources can be found here: jordanharbinger.com/823 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Apr 20231h 31min

822: Is a Hefty Health Professional a Hippocratic Hypocrite? | Feedback Friday

822: Is a Hefty Health Professional a Hippocratic Hypocrite? | Feedback Friday

At your new job in healthcare, you're surprised that so many of your colleagues — also well-educated with doctorate degrees — constantly complain about their desire to lose weight while simultaneously snacking on bear claws and eschewing basic exercise. Is there a delicate way to mention that they should be setting a better example for the people they've been tasked to keep healthy without being that annoying new person? We'll try to help you find an answer to this and much more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Your peers in the healthcare profession complain about being overweight while scarfing down donuts and eschewing basic exercise. Is there a delicate way to mention to your colleagues that they should be setting a better example for the people they've been tasked to keep healthy? How do you work with somebody you once intensely loved and thought was "the one" but now can't stand? Additionally, how can you trust in future relationships that seem to develop as intensely without worrying they'll similarly disintegrate? As a woman who aspires to raise a family of your own someday, how do you ensure that your future partner is equally invested in taking care of the children — unlike your friends' useless husbands who can't survive a night without calling for backup? You and your partner of over a decade used to do everything together, but now you sleep in separate rooms and haven't had sex in a year. How worried should you be about the person to whom they're frequently texting "I love you" and whose parents they've taken to referring as "Mom and Dad?" When you're unhappy with the inauthentic version of yourself you've been presenting to the world for as long as you can remember, can you re-learn how to be? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Full show notes and resources can be found here: jordanharbinger.com/822 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Apr 20231h

821: John Nores | Reclaiming America's Wildlands from the Drug Cartels

821: John Nores | Reclaiming America's Wildlands from the Drug Cartels

Lt. John Nores is a retired 28-year special operations game warden, co-host of the Warden’s Watch podcast, and author of Hidden War: How Special Operations Game Wardens are Reclaiming America's Wildlands from the Drug Cartels. What We Discuss with Lt. John Nores: Even though cannabis is now legal in California, drug cartels operate massive, illegal trespass grow operations on public land across the state. Trespass grow operations cause long-lasting environmental damage, generate pollution, steal water and other resources from the communities where they're raised. 6,000-10,000 people are employed by the cartels to establish and maintain these sites. Nearby residents who happen to cross paths with these criminals — even on their own property — are in danger of being assaulted or killed with little to no legal repercussions. DEA and game wardens who monitor this activity have the highest risk of death in the line of duty among law enforcement. And much more... Full show notes and resources can be found here: jordanharbinger.com/821 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Apr 20231h 37min

820: Bradley Hope | The Secret Mission to Overthrow North Korea

820: Bradley Hope | The Secret Mission to Overthrow North Korea

Bradley Hope (@bradleyhope) is the co-founder of journalism studio Project Brazen and the New York Times bestselling coauthor of Billion Dollar Whale and Blood and Oil. His latest book is The Rebel and the Kingdom: The True Story of the Secret Mission to Overthrow the North Korean Regime. What We Discuss with Bradley Hope: Was a 2019 incident at the North Korean Embassy in Madrid an intelligence-gathering raid by political dissidents, or a secret defection operation gone wrong? Why the largest resistance groups committed to helping people defect from North Korea are in the United States. How North Korea got away with the assassination of Kim Jong-un's half-brother Kim Jong-nam without facing any real consequences on the international stage, and what this not-so-subtle message conveys to anyone thinking of acting against the regime — from anywhere in the world. Will there ever come a day when China ceases tolerating North Korea's theatrics? The illicit means by which Kim Jong-un's regime richly bankrolls itself in a starving, bankrupt country. And much more... Full show notes and resources can be found here: jordanharbinger.com/820 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Apr 20231h 6min

819: Faith over Flings: A Closeted Conundrum | Feedback Friday

819: Faith over Flings: A Closeted Conundrum | Feedback Friday

As a gay man of faith, you've made the decision to remain closeted and celibate according to your personal beliefs. But attention from a younger, attractive colleague lured you down a temporary path of temptation from which you've mostly recovered — though a few lurid lapses leave doubts lingering that you can separate the friendship you value with this person from the physical urges you have when you're around him. What should you do? We'll tackle this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: As a gay man of faith who's chosen to remain closeted and celibate, can you maintain a platonic friendship with the young man who's tempted you toward physical intimacy on more than a few occasions? The founders of your company regularly write shoddy, misspelled, grammatically primitive emails to clients. How can you address this diplomatically before they drive all business away to your more competent competitors? You hoped that co-owning a cottage with your mother and sister would bring you closer together, but it seems to have only complicated your relationship with them. How can you exit the situation gracefully? Your significant other is addicted to online gambling, and uses your debit and credit cards to fund this addiction. Is it possible to put a stop to this — and maybe salvage the relationship — before you go completely broke? [Thanks to Haesue Jo, Head of Clinical Support at BetterHelp, for helping us with this one!] How do you handle public criticism on social media from a well-known person in your industry who dislikes you? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Full show notes and resources can be found here: jordanharbinger.com/819 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Mars 202359min

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