1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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616: Martin Kove | Kicking It in the Cobra Kai Dojo

616: Martin Kove | Kicking It in the Cobra Kai Dojo

Martin Kove (@MartinKove) is a prolific actor best known for his portrayal of the evil karate sensei, John Kreese, in The Karate Kid trilogy and Netflix's Cobra Kai series. Be on the lookout as he hosts the upcoming Kicking It with the Koves podcast with his kids Jesse and Rachel. What We Discuss with Martin Kove: How Martin nailed his audition for The Karate Kid by channeling his anger at not having ample time to prepare for it. Why we need more role models for leadership and personal responsibility in popular culture -- in the western genre, if Martin had his way. How Martin finds common ground with the hard-to-love characters he sometimes portrays in order to make them relatable. Does playing villains for months on set ever rub off on Martin's real-life behavior (and does this tend to work for or against him)? How does Martin look so young and stay in shape as a 74-year-old? And much more... Full show notes and resources can be found here: jordanharbinger.com/616 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss the show we did with Jonathan Haidt — the social psychologist who studies the American culture wars and is widely considered to be one of the world’s leading experts on the psychology of morality? Catch up with episode 90: Jonathan Haidt | The Danger of Good Intentions and Safe Spaces! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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615: Need Wedding Free from Dad's Drunken Spree | Feedback Friday

615: Need Wedding Free from Dad's Drunken Spree | Feedback Friday

You'd love to invite your dad to your wedding, but he has a habit of getting drunk at gatherings and making a spectacle of himself. Is there a way to politely request sobriety as a condition of his invitation? We'll try to find answers to this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/615 On This Week's Feedback Friday, We Discuss: Your dad loves to hit the sauce and cause a scene whenever there's a gathering, which makes you hesitant to invite him to your wedding. Is there a way to politely request his sobriety for your special day? Your job burdens you with cripping depression and dissatisfaction that even the fattest of paychecks can't outweigh, but quitting now would have a dire impact on your career. How can you summon the motivation to power through this soul-sapping, meaningless job for the time being? With as little awkwardness as possible, how can you get your coworker to understand that the Ukrainian model Internet "girlfriend" he's never met in person is scamming him to the tune of $1,000 a month? Is it wrong to continue a relationship with someone whose romantic past triggers suicidal ideation in you, courtesy of your recently diagnosed borderline personality disorder? Your enthusiasm for weed has outlived the reasons you once had for using it as a coping mechanism. How can you quit it in secret before it hurts your career, love life, and relationship with your aggressively judgmental family? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Missed the episode we did with Annie Duke — World Series poker champion and author of Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts? Catch up by listening to episode...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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614: Shawn Achor | Leveraging the Happiness Advantage

614: Shawn Achor | Leveraging the Happiness Advantage

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20 Jan 202249min

613: Ray Dalio | Why Nations Succeed and Fail

613: Ray Dalio | Why Nations Succeed and Fail

Ray Dalio (@RayDalio) is the founder of Bridgewater Associates — the largest and best-performing hedge fund in the world — and author of New York Times bestseller Principles: Life and Work. His latest book is The Changing World Order: Why Nations Succeed and Fail. What We Discuss with Ray Dalio: What an investor like Ray Dalio is uniquely poised to observe about the ebb and flow of history and the repeating patterns that make the future somewhat predictable. Why transitional (and often painful) cycles -- like recessions, pandemics, and wars -- are necessary to reset and change the rules. How studying these cycles as symptomatic of larger problems is the best way to heal and grow from their discomfort. What the current state of political polarization in the United States bodes for our collective future. How our rivalry with China differs from our Cold War rivalry with the Soviet Union and what Ray sees as our best way of managing it. And much more... Full show notes and resources can be found here: jordanharbinger.com/613 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! If you missed the last time Ray Dalio was on the show, make sure to catch up with episode 491: Ray Dalio | The Changing World Order here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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612: Cautioning Creepy Dad's Current Clan | Feedback Friday

612: Cautioning Creepy Dad's Current Clan | Feedback Friday

Your mom and stepdad split up when she caught him trying to take pictures of you -- at age 16 -- in the shower. Now he's remarried with new stepchildren and a baby on the way. How can you warn his new family about his predatory proclivities before he ruins their lives too? This and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/612 On This Week's Feedback Friday, We Discuss: The stepdad who was caught trying to take pictures of you in the shower when you were a teenager now has a new family, new stepchildren, and a new baby on the way. How can you prevent him from preying on them? You've discovered hard evidence that your toxic, soon-to-be-ex-business partner is guilty of fraud. The vengeful part of you really wants to report her to the authorities, but you don't want your other partner, who you like and respect, to suffer blowback. What's the right thing to do? Your significant other's anxiety has only gotten worse over the years, and their constant need for validation and reassurance is draining. How can you support their quest to become mentally healthier without becoming emotionally exhausted yourself? You consider yourself a strong, knowledgeable, take-no-crap woman, but you've been fired from two jobs this year for "not fitting with company culture." So you started your own business, which you love, but you can't overcome the guilt of providing less for your family than you did as someone else's unsatisfied employee. What should you do? You really do love your future mother-in-law, but you're not jazzed about her plans to live in your backyard guesthouse permanently when you tie the knot with her son. Is it wrong for you to want boundaries between yourself and your extended family while building a family of your own? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Jan 202248min

611: Reid Hoffman | Surprising Entrepreneurial Truths

611: Reid Hoffman | Surprising Entrepreneurial Truths

Reid Hoffman (@reidhoffman) is a co-founder of LinkedIn, investor at Greylock Partners, host of the podcast Masters of Scale, and co-author of Masters of Scale: Surprising Truths from the World's Most Successful Entrepreneurs. What We Discuss with Reid Hoffman: What Reid means when he calls himself a "six-person-or-less extrovert." Why fostering diversity is important for any company that wants to be relevant tomorrow. How to identify the five kinds of "no" and what they can each teach you. Why unanimous consent in a pitch meeting is a concerning sign. The best and worst ways to pitch ideas to venture capitalists. And much more... Full show notes and resources can be found here: jordanharbinger.com/611 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with comedian, actor, and director Bob Saget? Catch up with episode 372: Bob Saget | How Comedy Continually Changes His Life here. Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Jan 202255min

610: Bill Sullivan | Pleased to Meet Me

610: Bill Sullivan | Pleased to Meet Me

Bill Sullivan (@wjsullivan) is a professor of pharmacology and microbiology at the Indiana University School of Medicine in Indianapolis, an award-winning researcher, teacher, science communicator, and author of Pleased to Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are. What We Discuss with Bill Sullivan: What we're just now learning in the field of epigenetics -- the study of how your behaviors and environment can cause changes that affect the way your genes work. Why twins who are genetically identical look less alike as they age -- or if they've been raised apart from one another. How the overabundance of plastics and other endocrine disruptors in our environment are affecting not only our bodies on a molecular level, but the physical and mental development of generations down the line. How kids -- even the unborn -- are epigenetically altered by the social and economic status of their parents. What we're learning about the role of the teeming millions of microorganisms that live inside of us -- collectively known as the microbiome -- on our overall mental and physical health. And much more... Full show notes and resources can be found here: jordanharbinger.com/610 Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Miss our interview with Find Your Why, Start with Why, and The Infinite Game author Simon Sinek? Catch up with episode 300: Simon Sinek | How to Play the Infinite Game here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Jan 20221h 15min

609: Evicting a Boarder with a Dangerous Disorder | Feedback Friday

609: Evicting a Boarder with a Dangerous Disorder | Feedback Friday

The tenant renting your upstairs room has become so paranoid and delusional that you and your spouse no longer feel safe in your own home. On top of this, he has no job, no car, and he's behind on the rent. You don't want to be the heartless landlord who evicts someone so clearly in need of help, but you also don't want to wait until his erratic outbursts become violently directed toward you or your wife. So what's the right thing to do here? We'll try to find answers to this and more on this, our first Feedback Friday of the new year! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/609 On This Week's Feedback Friday, We Discuss: How do you evict the mentally unstable boarder who makes you feel unsafe in your own house without also being heartless? [Thanks to attorney Corbin Payne for helping us field this one!] With a desire to "fix" the problems of others where you find them, you seem to get romantically involved with a lot of emotionally dysfunctional narcissists. What can you do to break this lamentable pattern? [Thanks to clinical psychologist Dr. Erin Margolis for helping us with this one!] In conversation, you often find yourself thinking of something to say before the other person has finished talking. And when it is your chance to speak, you're painfully aware that you're speaking too much. How do you strike a better balance of active listening and speaking succinctly? In your senior year of high school, you're hopelessly overwhelmed. If you crush one deadline, another one looms nearby to crush your spirit. Your willpower is low, you're neglecting basic self-care, and procrastination is always more appealing than productivity. Do you truly need a break, or are you just being lazy? As an underling ascending the corporate ladder, you found certain aspects of company culture a bit cringy and borderline cult-like. Now that you've started your own business, you want to create a company culture that builds rapport and teamwork while avoiding these pitfalls. But how? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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