The Jordan Harbinger Show6 Okt 2024

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:

Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

If you love listening to this show as much as we love making it, would you please

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1333)

636: Is It Wrong to Decline Guardianship of Family? | Feedback Friday

You and your spouse made the decision long ago not to have children of your own. So was it wrong to hesitate when your brother-in-law asked you to assume guardianship over his children should the unth...

11 Mars 202243min

635: Joe Barone | Living in Dread Between the Mob and the Feds Part Two

Joe Barone was born into a life of crime from both sides of his family, became the longest-running mafia informant in the history of the FBI when his father was killed, and now lives in hiding from pe...

10 Mars 202247min

634: Joe Barone | Living in Dread Between the Mob and the Feds Part One

8 Mars 202258min

633: Finding Work Fast with a Criminal Past | Feedback Friday

Getting your record expunged after the embarrassment of earning a DUI can take years, but you need to land a job today. So how do you find work fast when you have a criminal past? We'll try to find an...

4 Mars 202248min

632: Jon Acuff | Give Yourself the Gift of Done

Jon Acuff (@jonacuff) is the New York Times bestselling author of seven books, including his Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. [Note: This is a previously broa...

3 Mars 202253min

631: Amanda Catarzi | Overcoming Cult Life and Sex Trafficking

Amanda Catarzi survived a cult-dominated childhood and abuse at the hands of sex and labor traffickers. In the years since, she has helped law enforcement bust trafficking rings, written federal anti-...

1 Mars 20221h 21min

630: When the Law Puts You In a Catch-22 | Feedback Friday

A well-intended law in your state makes it impossible for victims of sexual abuse, or their loved ones, to get psychological help without triggering a mandatory report. In your situation, such a repor...

25 Feb 202247min

629: Getting Your Foot In The Door | Deep Dive

Jordan (@JordanHarbinger) and Gabe (@GabeMizrahi) take a deep dive into what you should do if you're looking for a new job or relationship and you want to know how to get your foot in the door -- whil...

24 Feb 202240min