Finding the 10% v's Finding the 1%'s

This Podcast goes into counting Macronutrients and the the Zone Diet.

26 Feb 201939min

In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.

28 Jan 20191h 11min

Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!

5 Nov 201824min

Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.

17 Okt 201826min

In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.

13 Aug 201831min

Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.

9 Aug 201815min

Check out our latest podcast as we sat down with Judi Pavon to discuss her professional golf experience, SEC coaching experience, CrossFit, dealing with injuries, and nutrition.

11 Juni 201831min