Episode 6: Injuries! Some do’s and don’ts for when they happen.
Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!
16 Jan 202227min
New Year! New Me-Nopause!
Celebrating menopause and how CrossFit can help us through it.
2 Jan 202229min
Episode 4: My L-1 experience and Shifting the Paradigm
Spoiler alert!- I got my L-1 and I’m telling you all about it. Also, real talk about shifting the paradigm of thinking about aging.
20 Dec 202122min
Episode 3: The CrossFit mindset and showing up despite obstacles.
Consistency and perseverance through the pandemic and beyond.
6 Dec 202117min
Episode 2: Live to Fight Another Day!
This episode talks about beginning CrossFit, scaling, and the importance of listening to your body. Reach out to me at Crossfitladypodcast@gmail.com
22 Nov 202115min
Welcome to episode 1!
“Welcome! I don’t know what I’m doing but I believe in what I’m doing” (Also, I was so nervous that I forgot to say my name- it’s Leda by the way 🙂)
9 Nov 202112min
