Extend the life of your engine by warming it up!
Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs. Also, a little bit about why cool-downs are important for us in menopause.
11 Dec 202213min
Be like Mary! Staying active and strong as a masters athlete.
This episode features Mary Lohman, Crossfitter, grandmother, motorcyclist and all-around rock star!
27 Nov 202237min
Book club: The Next Level by Dr. Stacy Sims and Selene Yeager
In our first book club episode I discuss The Next Level; A must-read for women in menopause!
14 Nov 202217min
Interview with Shawna Norton, Co-founder of Competitive Female Training and the Level M program for menopausal women
In this episode, Shawna shares how the Competitive Female Training program got started and explains her Level M program for menopausal women. For more information about her programs, please visit: ht...
30 Okt 202248min
Burgener Strength Weightlifting Level I Course Review!
In this episode, I share my experience with the Burgener Strength Weightlifting Level 1 Course and talk about how I was able to apply what I learned! Let me know if you've taken this course, what you ...
16 Okt 202224min
Crossfit and Menopause with Dr. Carla DiGirolamo
Dr. Carla Digirolamo, Board Certified Reproductive Endocrinologist specializing in infertility and menopausal medicine, talks about CrossFit and its impact on the menopause transition. For more info a...
2 Okt 202231min
Episode 15: CrossFit stereotypes, and The 8 Colors of Fitness.
A fun dive into popular CrossFit stereotypes and what your personality reveals about your fitness type. Find out more at: https://the8colorsoffitness.com/, https://www.crossfitinvictus.com/blog/whats-...
29 Maj 202218min
