Episode 14: Flipping the script on what it means to be a woman over 50.
Crossfit has a tremendous impact on changing the narrative on what it means to be an older, active woman. Episode resources: We the Women Project https://youtube.com/playlist?list=PLOUJdfGFdEe25Aa4hA5...
15 Maj 202228min
Episode 13: Overcoming Fear at the Box
In this episode I offer some tips that can help overcome fears with CrossFit skills.
1 Maj 202223min
Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more.
Real talk about why we may be cherry picking WODs, how it can undermine our training and what to do about it.
17 Apr 202216min
Episode 11: Am I still doing CrossFit if I scale so much?
Don’t talk yourself out of CrossFit. Variance and relative intensity are two big reasons why CrossFit can meet you wherever you are at! https://www.crossfit.com/essentials/defining-crossfit-part-2-int...
3 Apr 202218min
Episode 10: Coaching: The good and bad and everything in between.
After 3 months of coaching, I’m sharing my experience and talking through my own performance review.
20 Mars 202235min
Episode 9: The greatest adaptation
In this episode I talk about how our internal dialogue impacts us in and out of the box. Plus how to develop a mental tape from which we can grow in a positive way.
6 Mars 202219min
Episode 8: Celebrating a CrossFit Lady Podcast milestone!
We have over 1500 listens! Let’s celebrate with a couple of great CrossFit articles and listener emails!
20 Feb 202218min
Episode 7: If it doesn’t challenge you, it doesn’t change you.
This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness.
30 Jan 202216min
