Empty State of Mind (20 - 24pc)
This exercise is designed to help you enter meditation. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com ...
17 Juni 202422min
Empty State of Mind (16 - 24pc • lvl 1)
This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: i...
24 Maj 202414min
Breath Holds to Ananta (with Ana Carvalho)
Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an int...
30 Okt 202320min
Box Breathing Build up (16-28 pc • lvl.1)
Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to exper...
24 Okt 202312min
Empty State of Mind (20-36pc • lvl 2)
Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis...
17 Okt 202337min
Hypoxic Samavritti (16sec per round)
Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* o...
29 Juni 20237min
Pluto in Aquarius Meditation (with Gahl Sasson)
Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath training resources: www.atzanis.com/breathwork/...
31 Mars 202311min
