Inner Light In Winters Dark
Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter b...
19 Jan 202446min
Building Resilience Through Gratitude
What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing...
15 Maj 202110min
Walking Meditation
This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living...
13 Maj 202112min
5 Minute’s Of Gratitude
Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.
11 Maj 20215min
Quieting The Critical Voice Tapping Meditation
You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old ...
6 Maj 202112min
Guided visualization to dissolve your fears into love & acceptance
It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to br...
12 Dec 202017min
Earth Connection Meditation
Take a few moments today to bask in gratitude for Earth’s incredible bounty and beauty. Find a place to sit where you can physically connect with the earth. If you can do this meditation outdoors, tha...
22 Apr 20205min
