Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.
Meditation & Mindset - Sifu John6 Maj 2019

Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.

This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu.


Standing presence exercise

Loosening up of joints and muscles

Understanding the elements

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(184)

You are living, you are life

You are living, you are life

You are living, you are life

30 Mars 202415min

State Training Clarity In Your Centre

State Training Clarity In Your Centre

State Training Clarity In Your Centre

27 Mars 202412min

One Tao State Meditation

One Tao State Meditation

One Tao State Meditation

26 Juni 20239min

Gratitude Meditation

Gratitude Meditation

Gratitude Meditation

5 Juni 20239min

Observation & Awareness Meditation

Observation & Awareness Meditation

29 Maj 202310min

Peaceful, relaxed and happy

Peaceful, relaxed and happy

Peaceful, relaxed and happy

26 Juli 20225min

IAMSUPER Powerful Meditation

IAMSUPER Powerful Meditation

IAMSUPER Powerful Meditation

31 Juli 202122min

Elevate Your Energy - Body, Mind, Heart and Spirit - meditation

Elevate Your Energy - Body, Mind, Heart and Spirit - meditation

Elevate Your Energy - Body, Mind, Heart and Spirit

30 Maj 202126min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
rss-hos-psykologen
brottarbroder
medicinvetarna
rss-sjalsligt-avkladd
giggles-med-wiggles
rss-paus-guidade-meditationer
smartare-fitness-podden
prestera-mera-by-umara
rss-relationsrevolutionen