One on one lesson - Breathing, Meditation, Focus, Letting Go of Frustration
Meditation & Mindset - Sifu John10 Maj 2019

One on one lesson - Breathing, Meditation, Focus, Letting Go of Frustration

This one on one lesson with a student goes over his personal needs for meditation - in particular maintaining focus and letting go of frustration to achieve better balance and performance personally and in sport.

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