Meditation Coaching - Benefits of meditation, quieting the mind when it is in an excited state, and a plan to help moving forward.
Meditation & Mindset - Sifu John18 Maj 2019

Meditation Coaching - Benefits of meditation, quieting the mind when it is in an excited state, and a plan to help moving forward.

This is an introductory session with Sifu John and a new student, where he explains some of the benefits of meditation and discusses the content of some of the classes. He also talks to her about quieting the mind when it is in an excited state, and together they set up a plan to help her moving forward.

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