Meditation - Visualise the light within and outside of our bodies to develop our energy bodies and our concentration.
Meditation & Mindset - Sifu John20 Maj 2019

Meditation - Visualise the light within and outside of our bodies to develop our energy bodies and our concentration.

Today Sifu John gives a short, 15 minute meditation where we visualise various kinds of light within and outside of our bodies to develop our energy bodies and our concentration.

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