Kung Fu - Emphasising centering, tai gong & the mental state as crucial to physical form.
Meditation & Mindset - Sifu John24 Maj 2019

Kung Fu - Emphasising centering, tai gong & the mental state as crucial to physical form.

Today's Kung Fu lesson focusses heavily on meditative exercises rather than the physical.

Sifu John leads the class through the physical exercises but emphasises centering, tai gong and mental state as being crucial to physical form.

This is bookended by two meditations to enter and conclude the lesson.

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