Nutritalk20 Feb 2021

S1E4 Fibre, How to Eat More Plant-based Foods & Supplementation

In this episode, I'm joined by Rebecca Stevens (ANutr, MSc), founder of Nourish & Nurture Nutrition to support sustainable, healthy eating for everyday life, based on evidence-based nutrition. Rebecca is anti-diet, guided by the research that highlights the importance of sustainable healthy eating practices and lifestyle adjustments rather than restricting foods or food groups. Her areas of focus include pregnancy, post-natal, weaning and family nutrition. As a mother of three young children (5, 6 & 8), I have first-hand experience of the importance of eating well during these life stages and I am well-practised in feeding hungry kids in a healthy yet convenient way!

Before returning to university to study for an MSc in Human Nutrition, Rebecca spent over ten years in the world of healthcare PR. Transferring this skill set to the nutrition/food sector, she combines her PR agency experience with a creative and flexible approach to projects.

This episode will highlight the importance of fibre consumption and eating more plants in our diets, what to consider when choosing which milk to drink, protein consumption as a vegan and when supplementation is necessary!

Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to our website www.abbyfitandnourished.com

If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists), or click 'Follow' on your Spotify app - I cherish your feedback! This really helps my podcast get prioritised by Apple!

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S2E11 The Toxic Language of "Wellness Culture"

In the penultimate episode of Season 2, I speak to Maxine Ali, a health writer, linguist and body image PhD researcher and she uses her platform to dissect the language of health and wellness, looking...

1 Feb 202255min

S2E10 Why You Need to Know About the Menopausal Transition

In this episode, I had the pleasure of speaking to Dr Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating coach. Jenn provides expert health and hormone support to women in midlife w...

19 Jan 202248min

S2E9 How Under-eating is Preventing you From Getting Lean & Strong

In the 9th episode of Season 2, I speak with personal trainer, strength coach and accredited sports nutritionist Aoife McAuliffe Aoife and I discuss: Aoife’s journey to becoming a professional healt...

4 Jan 202256min

S2E8 Diversity in the Nutrition Community

Today I speak with Registered Associate Nutritionist and Public Health Researcher Charan Bijlani Charan and I discussed: Charan’s journey to becoming a Nutritionist Gender differences in the kitch...

21 Dec 202148min

S2E7 Skin Health

This week's Nutritalk sees me speaking to Registered Nutritional Therapist, Louise Goulding, who specialises in skin health. The skin has been a hot topic as of recent, especially off the back of the ...

6 Dec 202146min

S2E6 Weights & Wine - can you do both?

With a long-standing family history involved in selling wine, Elliot Awin now too works in the wine trading industry, running a wine importing business with his father @abswine, and is one of four fou...

24 Nov 202149min

S2E5 Making Healthy Habits Stick - Dr Heather Mckee

Have you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen? In this episode, I speak with Dr Heather Mckee who bre...

25 Okt 202155min

S2E4 Living Optimally - F45 Head Coach, Andy Preston

Hello! In this episode, I speak with F45 Head Coach, Manager & Personal Trainer Andy Preston. Having originally met Andy at F45 Harrogate in Yorkshire, where he was my boss (and now a good friend of m...

11 Okt 20211h 14min