Kat and Christy Explore the Enneagram One with Yogi Maggie Sparks!
Enneagram+Yoga6 Sep 2021

Kat and Christy Explore the Enneagram One with Yogi Maggie Sparks!

On today's episode we interview Maggie Sparks. Maggie is a devoted dog mom, yoga practitioner & teacher, homebody extraordinaire and dominant Enneagram One. She discovered the Enneagram in college through a copy of "The Wisdom of the Enneagram" that was passed around her house of 8 girls. It took about 5 years to land on her own number, but she has leaned into her identification as an Enneagram One and loves to dig deep in discovering others' Enneagram paths. Practicing Yoga and studying the Enneagram have given her the tools for cultivating self-compassion and kindness towards herself, and she is so grateful to have stumbled upon both! If you are an Enneagram 1 or Reformer perhaps spend some time meditating on these questions: 1)Tell me a yoga pose that helps you feel less rigid and helps you to move towards a feeling of freedom in your body?2) When do you get most caught up in perfectionism? 3) Were you a serious child? How is the Enneagram helping you be a more playful version of yourself? 4) Enneagram 1s sometimes think of things as right or wrong or good or bad. How is the Enneagram helping you to embrace mystery or the grey of life? 5) Ones often have a strong inner critic. What is your self-talk like and what helps you to be kinder to yourself? 6) What helps you be more optimistic and joyful?

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Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain

Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain

In this episode we feature Enneagram 7, Becky Curtis, who talks with us about empathy and overcoming chronic pain. We also end the episode with advice on how each of the 9 Enneagram types can be more ...

16 Jan 1h 3min

An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.

An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.

A conversation with Rachel Graber Fortin about music, yoga, personality, parenting, and sisterhood.

12 Dec 20251h 2min

A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.

A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.

During this episode we talk with Margaret Summersell about yoga, meditation, parenting, personality, earth schooling (home schooling), spirituality, and so much more. Margaret is a Yoga Instructor, Tr...

10 Nov 20251h 2min

A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World

A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World

Jennifer Hobbs grew up in Chattanooga.  Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado.  ...

2 Okt 20251h 8min

We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health! Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing profession...

29 Juni 202532min

Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to live and prioritizes her time outside of work to grow and offer the best of herself...

5 Juni 202537min

Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to love and prioritizes her time outside of work to grow and offer the best of herself...

29 Maj 202529min

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, in...

15 Maj 202522min

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