Episode 31: Gentle Hatha Flow #2
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorativ...
23 Maj 200826min
Episode 31a: Gentle Hatha Flow #2 - Audio Class
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorativ...
23 Maj 200826min
Episode 30a: Power Vinyasa Flow #4 - Audio Class
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the ...
15 Maj 200825min
Episode 29: Intro to Yoga #1
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about ...
9 Maj 200828min
Episode 29a: Intro to Yoga #1 - Audio Class
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about ...
8 Maj 200828min
Episode 28: Prenatal Yoga #1
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both menta...
5 Maj 200826min
Episode 28a: Prenatal Yoga #1 - Audio Class
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both menta...
30 Apr 200826min
