Episode 156: Move Your Issues Through Your Tissues
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepare...
2 Dec 202130min
Episode 155: Stand Up & Stretch 2: A Yoga Break
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, an...
26 Okt 202113min
Episode 154: Core Flow
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging pract...
31 Aug 202130min
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we d...
29 Juli 202129min
Episode 153: Deep Release for the Neck & Shoulders
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulde...
23 Juni 202138min
Episode 152: Get Twisted
Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stu...
27 Apr 202129min
20 Minutes to Get Om - Episode 3: Collective Healing
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
23 Mars 202120min
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factor...
24 Feb 202128min
