Episode 57: Advanced Forrest Yoga - 25 min
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you wil...
27 Mars 201228min
Episode 56: Core Yoga #3 - 20 min
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength a...
9 Jan 201222min
Episode 55: Prenatal Vinyasa Flow - 20 min
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you thr...
11 Nov 201123min
Episode 53: Qi Yoga #2 - 27 mins
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax tow...
14 Okt 201127min
Episode 52: Yoga Sculpt #2 - 20 min.
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most co...
6 Sep 201123min
Episode 51: Heart Opening Flow #2 - 20 min
This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that ...
29 Aug 201126min
Episode 50: Qi Yoga - Audio Class and Pose Guide
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be take...
2 Aug 201127min
