Episode 61: Forrest Yoga 2 - 25 min

Episode 61: Forrest Yoga 2 - 25 min

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn.

If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: Forrest Yoga 2 videos + all lengths

Avsnitt(185)

Episode 136: Sweat, Sweat, Sweat

Episode 136: Sweat, Sweat, Sweat

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: h...

28 Juni 201926min

Episode 135: Core Strength the Iyengar Way

Episode 135: Core Strength the Iyengar Way

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the wo...

20 Juni 201935min

Episode 134: Happy Half-Hour: Hearts & Hips

Episode 134: Happy Half-Hour: Hearts & Hips

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now...

18 Apr 201938min

Our NEW Full-feature App is Here!

Our NEW Full-feature App is Here!

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new f...

5 Apr 201955s

Episode 133: Morning Quickie

Episode 133: Morning Quickie

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus....

20 Feb 201915min

Episode 132: Yoga for Healthy Feet

Episode 132: Yoga for Healthy Feet

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/Ins...

10 Jan 201914min

Episode 131: Start Your Day Right

Episode 131: Start Your Day Right

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to w...

1 Okt 201835min

Episode 130: Brain Break

Episode 130: Brain Break

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL ...

1 Aug 201815min

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