Episode 17: Yoga with Weights #1
Note: you can do this class without weights, they are optional. Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and po...
20 Sep 200724min
Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class mov...
13 Sep 200724min
Episode 15: Lunchtime Flow #1
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for...
5 Sep 200724min
Episode 14: Heart Opening Flow #1
Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the whe...
29 Aug 200724min
Episode 13: Letting Go of your Thoughts
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This...
24 Aug 200712min
Episode 12: Hip Opening Flow #1
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to wa...
19 Aug 200722min
Episode 11: Morning Flow #1
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate...
13 Aug 200725min
Episode 10: Power Vinyasa Flow #3
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga ...
7 Aug 200724min
