Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, b...

30 Juli 201522min

This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weigh...

13 Juli 201528min

This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength,...

30 Juni 201527min

This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while ex...

27 Maj 201529min

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick...

29 Apr 201521min

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support ...

12 Mars 201518min

This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy! Be sure to check out more classes ...

19 Feb 201527min

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and s...

30 Jan 201523min