Episode 105: Quick Energy Flow

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses t...

30 Aug 201326min

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind a...

8 Aug 201327min

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a short chant, we warm the body with some simple flow, a...

29 Juli 201319min

This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your ...

13 Juli 201326min

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from y...

30 Juni 201324min

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to h...

17 Juni 201341min

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can h...

11 Juni 201322min

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body...

30 Maj 201324min