Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/prof...
24 Maj 201717min
Episode 120: Beat the Winter Blues Pranayama
Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness c...
16 Mars 201718min
Episode 119: Yoga Rocks Bootcamp: The Quickie
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those looking to rock your world in a short amount of time! ...
30 Jan 201720min
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, e...
2 Dec 201640min
Episode 117: Daily Decompression
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This clas...
3 Nov 201623min
Episode 115: Fitness 'n' Yoga: Basic Flow
Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both b...
7 Aug 201625min
Episode 114: Yoga Break for Writer's Block
Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of...
14 Juli 201613min
