A Change IS a Rest

A Change IS a Rest

One of my favorite sayings is that "a change is as good as a rest." It captures an idea I've found true in my own life, that doing something different, even if it takes effort, is just as rejuvenating, and in fact more so, than doing nothing.

Well, my guest today would tweak this maxim slightly to say that a change IS a rest. His name is Alex Soojung Kim-Pang, and he's a writer, consultant, and academic, as well as the author of Rest: Why You Get More Done When You Work Less. We begin our conversation with why many people feel overworked in the modern age, how quality rest is an antidote, and how Alex defines rest as something that can be active rather than passive, and even thought of as a skill. We discuss why rest is valuable even with seemingly unstrenuous knowledge work, and how apparently unproductive mind-wandering can in fact make you more productive and creative. Alex shares how many hours of focused cognitive work you’re really capable of putting in each day and how successful people tend to set up their daily routine, including why it's effective to stop work each day in the middle of a task. We also discuss why you want to layer periods of rest and work in your schedule, how hobbies offer a sense of autonomy that's crucial in making rest refreshing, and how exercise plays a key role in recovery from work, even amongst brainy intellectuals. Along the way, Alex shares insights from the lives of eminent men like Eisenhower, Hemingway, and Viktor Frankl on how to get better rest, become better at your craft, and lengthen the longevity of your career.

Get the show notes at aom.is/rest.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1159)

#208: Trout Fishing, Boredom, and the Meaning of Life

#208: Trout Fishing, Boredom, and the Meaning of Life

Fishing has been used as a backdrop in both film and literature for finding the meaning of life and coming-of-age stories (A Rive Runs Through It comes to mind). But these fishing-as-life metaphors of...

9 Juni 201643min

#207: Primal Endurance - Become a Fat-Burning Beast

#207: Primal Endurance - Become a Fat-Burning Beast

Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a week, but still can’t get rid of your spare tire aroun...

6 Juni 201647min

#206: Extreme Ownership - Leadership Lessons from a Navy SEAL

#206: Extreme Ownership - Leadership Lessons from a Navy SEAL

We live in a time of uncertainty and complexity. Things are always changing; whether it's business, politics, or life in general, you're having to constantly adapt and make decisions, even when you do...

3 Juni 201651min

#205: Seven Brothers, the Merchant Marine, and the War Against Hitler's U-boats

#205: Seven Brothers, the Merchant Marine, and the War Against Hitler's U-boats

You've probably heard of the great battles fought in Europe and the Pacific during WWII, but did you know that part of WWII was fought just miles off the coast of the United States? And that the men t...

30 Maj 201644min

#204: How to Be Miserable

#204: How to Be Miserable

There are tons of books about how to be happier, how to improve yourself, how to be less angry, etc. These books often tout things you should add to your life to get to where you want. But sometimes t...

26 Maj 201638min

#203: The Real Life Most Interesting Man in the World

#203: The Real Life Most Interesting Man in the World

You've probably all seen the Dos Equis 'Most Interesting Man in the World' commercials. He goes on great adventures, has tremendous stories to tell, is friends with the rich and famous, etc.The Dos Eq...

23 Maj 201649min

#202: How Bad Do You Want It?

#202: How Bad Do You Want It?

If you're an endurance athlete, you probably experience the wall - that moment in the race when you're pushing yourself really hard and your body just tells you, "Enough. You can't go on." The same ca...

20 Maj 201655min

#201: Rules for Your Newborn Daughter

#201: Rules for Your Newborn Daughter

If you're a dad, or plan on being one someday, you probably have some advice or principles that you'd like to pass on to your children so that they can grow up to be well-adjusted adults. My guest tod...

16 Maj 201655min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
sektledare
allt-du-velat-veta
roda-vita-rosen
sa-in-i-sjalen
rss-psykoterapipodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-sjalsligt-avkladd