A Change IS a Rest
The Art of Manliness16 Dec 2020

A Change IS a Rest

One of my favorite sayings is that "a change is as good as a rest." It captures an idea I've found true in my own life, that doing something different, even if it takes effort, is just as rejuvenating, and in fact more so, than doing nothing.

Well, my guest today would tweak this maxim slightly to say that a change IS a rest. His name is Alex Soojung Kim-Pang, and he's a writer, consultant, and academic, as well as the author of Rest: Why You Get More Done When You Work Less. We begin our conversation with why many people feel overworked in the modern age, how quality rest is an antidote, and how Alex defines rest as something that can be active rather than passive, and even thought of as a skill. We discuss why rest is valuable even with seemingly unstrenuous knowledge work, and how apparently unproductive mind-wandering can in fact make you more productive and creative. Alex shares how many hours of focused cognitive work you’re really capable of putting in each day and how successful people tend to set up their daily routine, including why it's effective to stop work each day in the middle of a task. We also discuss why you want to layer periods of rest and work in your schedule, how hobbies offer a sense of autonomy that's crucial in making rest refreshing, and how exercise plays a key role in recovery from work, even amongst brainy intellectuals. Along the way, Alex shares insights from the lives of eminent men like Eisenhower, Hemingway, and Viktor Frankl on how to get better rest, become better at your craft, and lengthen the longevity of your career.

Get the show notes at aom.is/rest.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

#127: The Sports Gene With David Epstein

#127: The Sports Gene With David Epstein

It's a debate that goes back for centuries.Are great athletes made or are they born?In his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, journalist David Epstein inv...

6 Aug 201534min

#126: Christianity, Masculinity and Some Manly Maxims With Stephen Mansfield

#126: Christianity, Masculinity and Some Manly Maxims With Stephen Mansfield

During the past few centuries, Christian churches have had some difficulty reaching men. During the late 19th century and even today, Christian churches have created special programs to get men in the...

4 Aug 201541min

#125: The Enduring Appeal of The Great Gatsby with Maureen Corrigan

#125: The Enduring Appeal of The Great Gatsby with Maureen Corrigan

When the Great Gatsby was originally published in 1925, it was a complete critical and commercial flop. It wasn't until after F. Scott Fitzgerald's death that it gained the status of the Great America...

29 Juli 201530min

#124: Self-Discipline & Personal Effectiveness With Rory Vaden

#124: Self-Discipline & Personal Effectiveness With Rory Vaden

Today I talk to business owner, author, and public speaker Rory Vaden about his two books, Take the Stairs and Procrastinate on Purpose. Rory and I talk about the principles that will help instill sel...

23 Juli 201553min

#123 StrongFirst and Kettlebells With Eric Frohardt

#123 StrongFirst and Kettlebells With Eric Frohardt

Eric Frohardt is the CEO of StrongFirst, a company dedicated to helping individuals becoming stronger physically and mentally. It was founded by Pavel Tsatsouline, the Father of Kettlebell training he...

16 Juli 201536min

#122: Pirate Hunters With Robert Kurson

#122: Pirate Hunters With Robert Kurson

A sunken pirate ship is one of the hardest things to find in the world. But two treasure hunters risked their lives and fortune to find one. In the process, the uncovered the story of one of the great...

9 Juli 201528min

#121: Strategic and Critical Thinking With Tom Ruby

#121: Strategic and Critical Thinking With Tom Ruby

Tom Ruby served 26 years in the U.S Air Force and held positions as Squadron Intelligence Officer and Chief of Doctrine for Air Force Intelligence. Mr. Ruby served on a General Petraeus' Joint Strateg...

2 Juli 201552min

#120: Microadventures With Alastair Humphreys

#120: Microadventures With Alastair Humphreys

Alastair Humphreys is a real-life adventurer. He's biked around the world and has even been named Adventurer of the Year by National Geographic. But Alastair wanted to show people that you didn't need...

25 Juni 201524min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-basta-livet