A Change IS a Rest
The Art of Manliness16 Dec 2020

A Change IS a Rest

One of my favorite sayings is that "a change is as good as a rest." It captures an idea I've found true in my own life, that doing something different, even if it takes effort, is just as rejuvenating, and in fact more so, than doing nothing.

Well, my guest today would tweak this maxim slightly to say that a change IS a rest. His name is Alex Soojung Kim-Pang, and he's a writer, consultant, and academic, as well as the author of Rest: Why You Get More Done When You Work Less. We begin our conversation with why many people feel overworked in the modern age, how quality rest is an antidote, and how Alex defines rest as something that can be active rather than passive, and even thought of as a skill. We discuss why rest is valuable even with seemingly unstrenuous knowledge work, and how apparently unproductive mind-wandering can in fact make you more productive and creative. Alex shares how many hours of focused cognitive work you’re really capable of putting in each day and how successful people tend to set up their daily routine, including why it's effective to stop work each day in the middle of a task. We also discuss why you want to layer periods of rest and work in your schedule, how hobbies offer a sense of autonomy that's crucial in making rest refreshing, and how exercise plays a key role in recovery from work, even amongst brainy intellectuals. Along the way, Alex shares insights from the lives of eminent men like Eisenhower, Hemingway, and Viktor Frankl on how to get better rest, become better at your craft, and lengthen the longevity of your career.

Get the show notes at aom.is/rest.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

In this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

4 Apr 201423min

Episode #29: Serve to Lead with James Strock

Episode #29: Serve to Lead with James Strock

We'll all serve in leadership roles at some time or another. It might be at our work, in our communities, or in our families. But what separates the great leaders from the merely good ones? Are great ...

4 Apr 201419min

Episode #28: Mint Condition with Dave Jamieson

Episode #28: Mint Condition with Dave Jamieson

Welcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!See Privacy Policy at htt...

4 Apr 201423min

Episode #27: Gym Junkies with Vic Magary

Episode #27: Gym Junkies with Vic Magary

Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.See Privacy Policy at https://art19.com...

4 Apr 201422min

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Welcome back! In this week's episode we talk to Elliot Katz, author of the book Being the Strong Man a Woman Wants. Listen in!See Privacy Policy at https://art19.com/privacy and California Privacy Not...

4 Apr 201417min

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Welcome back to the Art of Manliness Podcast! In this week's episode we talk to Chris Guillebeau, author of the blog The Art of Non-Conformity. We discuss how a man can travel the world on a budget, h...

3 Apr 201427min

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Welcome back to another episode of The Art of Manliness podcast! In this week's edition we talk to Andrew Vietze, author of the book Becoming Teddy Roosevelt: How a Maine Guide Inspired America's 26th...

3 Apr 201426min

Episode #23: Navy SEAL Training With Stew Smith

Episode #23: Navy SEAL Training With Stew Smith

In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

3 Apr 201429min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
sektledare
johannes-hansen-podcast
alska-oss
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-beratta-alltid-det-har
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga