The Biggest Loser Study
Beyond the Scale12 Sep 2023

The Biggest Loser Study

At Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Biggest Loser promoting rapid results, it can be hard to understand why.


A study on contestants from The Biggest Loser shows that when it comes to weight loss, faster isn’t necessarily better. Sequence Dietitian, Ali McGowan, joins us in this episode to explain why slow and steady weight loss wins the race.

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Avsnitt(25)

Zepbound FDA Approval News

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All the things you *really* want to know about Zepbound, the newest medication to be FDA-approved for chronic weight management, with Dr. Spencer Nadolsky, WeightWatchers Medical Director and lipid sp...

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Using Nutrition to Support Sustainable Weight Loss

Using Nutrition to Support Sustainable Weight Loss

With Lillian Yang, R.D. In this episode, we emphasize the importance of balanced nutrition and debunk some common misconceptions. We're committed to helping you achieve sustainable, safe, and fulfilli...

2 Nov 202315min

PCOS, Fertility, and GLP-1s

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Weight Bias & Stigma in Obesity Medicine

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Understanding biases is crucial for both healthcare providers and patients, as they can significantly impact treatment outcomes and overall well-being. Join us as we navigate through this important co...

26 Okt 202321min

History of Weight Management Medications

History of Weight Management Medications

A brief exploration of the past, present, and future of weight management medications, featuring expert insights from guest Dr. Kushner, a distinguished member of the WeightWatcher’s Scientific Adviso...

24 Okt 202335min

Exercise Physiology & Health Promotion

Exercise Physiology & Health Promotion

Dr. Rachelle Reed is an Exercise Physiologist and skilled industry scientist. She is passionate about health behavior change and helping others apply the science and strategies to use in everyday life...

19 Okt 202321min

Understanding Emotional Eating

Understanding Emotional Eating

Learn how to navigate emotional eating with Rita Setrakin, Sequence RD. Message your Care Team if you’d like to join our emotional eating support group. The group meets every other week to discuss exp...

17 Okt 202317min

Setting Sustainable Nutrition Goals

Setting Sustainable Nutrition Goals

Setting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving your nutrition goals.

12 Okt 202320min

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