Understanding Happiness: Interview with Tal Ben-Shahar
The Resilience Podcast17 Maj 2023

Understanding Happiness: Interview with Tal Ben-Shahar

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠.

  • What does happiness mean to Tal? The explanation of SPIRE.
  • Understanding antifragility and posttraumatic growth
  • What are some of the risks of antifragility?
  • The Paradox of pursuing happiness
  • Happiness Study
  • What are some practical tools that people can use to feel happier?

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His most recent book is “Happier, No Matter What.”

He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world’s first Master’s Degree in Happiness Studies in collaboration with Centenary University.

An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.


Connect with Tal:

Website | www.happinessstudies.academy and ⁠www.talbenshahar.com⁠


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