Align Mind & Body14 Apr 2022

EP3: Loss of Menstrual Cycle Considerations for Competitors & Dieters with Dr Rosie Tarbuck

EP3: Loss of Menstrual Cycle Considerations for Competitors and Dieters with Dr Rosie Tarbuck (aka @drpixielifts ) In this episode we discuss; - The amount of time in a deficit/amenorrhea correlations with how long it then takes for a cycle to return - Supplements and nutritional advice to support the regain of hormonal health - Associations or correlations between amenorrhea and pcos / endometriosis on return of cycle - Other health considerations outside of fertility that competitors should take into account when it comes to the long and short terms effects of HA - Immediate or long term complications of being in a heavy or prolonged deficit / amenorrhea / competing, if these can be restored over time abs how coaches can help clients to make informed choices - Negative (if any) side effects of the pill, and the coil - The effect of the depo injection on muscle gain Plus lots more! We hope you find this episode as insightful as we found recording it. It was an absolute pleasure to have @drpixielifts with us this week and we are grateful for her time and sharing so much with us that we know will help you guys! If you enjoyed this episode or found it helpful, please share this with others and don’t forget to tag us! Hit subscribe, we have lots of incredible guests lined up for you learn and hear from! Thank you SO much for taking the time to listen. The Flourishing Competitor Instagram: @theflourishingcompetitor Charly’s Instagram: @Charlypfit Danni's Instagram: @Dannibosworth Dr Rosie's Instagram: @drpixielifts Our FREE Facebook Community: The Flourishing Competitor You can request to join our Facebook group and we will approve completely free of charge. We would LOVE to have you! X

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