77 : Business lessons learned from COVID-19 with Alana & Co
Welcome to the first episode of a series of interviews with entrepreneurs reflecting on the lessons they learned from COVID-19. Today I am speaking with Alana from Alana & Co, a New Zealand based mak...
30 Maj 202222min
76 : A quick grounding practice
When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy. This short breathing practice (less than 5 mins) will help you come bac...
18 Maj 20228min
75 : A medi for tight and tense muscles
This short practice will help you to calm a racing mind and relax tense and tight muscles. Throughout the day we can become unaware of how much tension we are holding in parts of our body. This store...
13 Apr 202215min
74 : Reinvigorate a tired team
How can a business thrive when it’s team is exhausted? Burnout has become a key issue for business throughout the pandemic and impacts owners and employees in all industries and roles. This episode is...
16 Mars 202226min
73 : A quick breathing practice to get you out of your head
We tend to get really good at thinking that we end up spending most of our day stuck in our heads and disconnected from our hearts. When the body relaxes the mind calms and the heart opens. In that sp...
2 Mars 202211min
71 : 4 tips to build healthy boundaries in your business
Healthy boundaries are the key to creating a business you love leading and a life you love living. In the daily running of your business it can be easy to say yes to everything and end up depleted and...
16 Feb 20228min
70 : Managing self doubt as an entrepreneur
Self doubt is a natural part of life but as an entrepreneur it's vital you learn how to challenge your thinking so that you build the confidence you need to succeed. In this episode I share a simple e...
3 Feb 202212min
