Global Hypnotherapy with Aidan Noone8 Jan 2024

Session 86 - IBS Stress & Anxiety

IBS is characterized by symptoms like abdominal pain, bloating, constipation, and diarrhea, which are often unpredictable. This unpredictability can lead to a constant state of worry about when and where symptoms might occur, especially in public or work settings.

The severity of IBS symptoms can vary greatly. Severe episodes can be particularly distressing and debilitating, leading to heightened anxiety and stress about managing daily activities.

Concerns about the social and professional implications of IBS (e.g., needing sudden bathroom breaks during important meetings or social gatherings) can create significant anxiety. This can lead to avoidance of social situations, negatively impacting personal and professional life.

The fear of experiencing painful or uncomfortable symptoms can itself be a source of anxiety. This is often referred to as anticipatory anxiety, where the individual becomes anxious about the possibility of having an IBS flare-up.

Managing IBS often involves adhering to strict dietary restrictions, which can be stressful. Worrying about what to eat, the potential consequences of dietary mistakes, and the impact on social dining can add to the stress.

Chronic conditions like IBS can affect body image and self-esteem. Constantly dealing with digestive issues can lead to feelings of embarrassment and a decreased sense of self-worth, contributing to stress and anxiety.

There's a strong connection between the gut and the brain, known as the gut-brain axis. The stress and anxiety caused by IBS can exacerbate gastrointestinal symptoms, creating a vicious cycle where anxiety worsens IBS, which in turn increases anxiety.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(138)

Why Do I Feel Guilty All The Time? Session - 134

“Why Do I Feel Guilty All the Time?”, Do you ever feel guilty for saying no?Guilty for putting yourself first? For disappointing someone? For something you said years ago — or perhaps for something th...

19 Aug 17min

Session 133 - Why Do I Keep Ruining Good Things. When They're Finally Going Well?

Why do you keep walking away from the very things you've always wanted?Have you ever noticed that just when life starts getting better... you begin to doubt yourself?A relationship is going well, yet ...

17 Juli 8min

Your Pocket Coach - The Weight You Were Never Meant To Carry!

Some tiredness has nothing to do with sleep.Sometimes what exhausts us most isn't what we're doing today—it's what we've been carrying for years.Old disappointments.Unspoken regrets.Guilt.Pressure.The...

17 Juli 2min

Your Pocket Coach - Before You Give Up On Today - Listen To This!

Before You Give Up On Today - Listen To ThisWelcome to Your Pocket Coach.A few quiet moments to help you think more clearly, feel a little lighter, and move through today with greater confidence.No co...

10 Juli 2min

Session 132 - Why Can't I Stop Over-Thinking?

Why Can't I Stop Thinking?Have you ever wished you could just switch your mind off?The more you try to stop thinking, the louder your thoughts seem to become. You replay conversations, imagine worst-c...

8 Juli 9min

Session 131 - When a Man Goes Quiet, It’s Rarely Sudden

He says he’s grand. He still goes to work. He still shows up. But inside, something has gone quiet. In this episode, Aidan Noone explores what happens when men withdraw, overthink, carry pressure in s...

5 Juli 14min

Session 130 - You Were Always There — Until You Weren’t

You Were Always There — Until You Weren’tThe man who walks away after years of being taken for granted is not necessarily bitter.He may simply have reached the point where his self-respect finally bec...

5 Juli 3min

Session 129 - The Instruction Manual They Never Gave You

The Instruction Manual They Never Gave YouYou entered this world with probably the most powerful computer inside your head and yet you were never given a user manual.You can easily chat with me by cli...

4 Juli 5min