#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta

Leo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and Time magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.

Please enjoy!

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#776: Derren Brown — A Master Mentalist on Magic, Mind Reading, Ambition, Stoicism, Religion, and More

#776: Derren Brown — A Master Mentalist on Magic, Mind Reading, Ambition, Stoicism, Religion, and More

Derren Brown is a psychological illusionist who can predict, suggest, and even control human behavior. Sponsors:Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eig...

7 Nov 20241h 40min

#775: Jon Batiste — The Quest for Originality, How to Get Unstuck, His Favorite Mantras, and Strategies for Living a Creative Life

#775: Jon Batiste — The Quest for Originality, How to Get Unstuck, His Favorite Mantras, and Strategies for Living a Creative Life

Jon Batiste (@jonbatiste) is a five-time Grammy Award-winning and Academy Award-winning singer, songwriter, and composer. His eighth studio album, Beethoven Blues, is set for a November 15th release.S...

30 Okt 20241h 44min

#774: Learnings from 1,000+ Near-Death Experiences — Dr. Bruce Greyson, University of Virginia

#774: Learnings from 1,000+ Near-Death Experiences — Dr. Bruce Greyson, University of Virginia

Dr. Greyson’s research for the past half century has focused on the aftereffects and implications of near-death experiences and has resulted in more than 100 presentations to national and internationa...

22 Okt 20241h 36min

#773: Andrew Roberts on The Habits of Churchill, Lessons from Napoleon, and The Holy Fire Inside Great Leaders

#773: Andrew Roberts on The Habits of Churchill, Lessons from Napoleon, and The Holy Fire Inside Great Leaders

Andrew Roberts has written twenty books, which have been translated into twenty-eight languages and have won thirteen literary prizes. These include Napoleon: A Life, Churchill: Walking with Destiny, ...

17 Okt 20241h 27min

#772: In Case You Missed It: September 2024 Recap of "The Tim Ferriss Show"

#772: In Case You Missed It: September 2024 Recap of "The Tim Ferriss Show"

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease ou...

11 Okt 202454min

#771: Productivity Tactics – Two Approaches I Personally Use to Reset, Get Unstuck, and Focus on the Right Things

#771: Productivity Tactics – Two Approaches I Personally Use to Reset, Get Unstuck, and Focus on the Right Things

In this short and very tactical episode, I share some of my personal methods for how to get out of a rut, re-aim yourself at big outcomes, and make progress on a daily basis, despite the self-defeatin...

2 Okt 202419min

#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice

#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert....

25 Sep 20241h 58min

#769: Q&A with Tim — Reinvention, Visualization Techniques, Making “Risky” Decisions, Parenting Considerations, Intuition, New Hobbies, Dating, and More

#769: Q&A with Tim — Reinvention, Visualization Techniques, Making “Risky” Decisions, Parenting Considerations, Intuition, New Hobbies, Dating, and More

This past April was the podcast’s 10-year anniversary, and the platform River helped listeners organize parties around the world in more than 180 cities! More than 4,000 people RSVP’d. I was able to j...

20 Sep 20241h 8min

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