#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta

Leo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and Time magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.

Please enjoy!

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#282: How to Say No

#282: How to Say No

This is a special episode of the podcast. In writing Tribe of Mentors, I reached out to many people to be featured in the book. More than 130 people said yes -- but many others said no. This episode c...

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#281: Stewart Brand - The Polymath of Polymaths

#281: Stewart Brand - The Polymath of Polymaths

Stewart Brand (@stewartbrand) is the president of The Long Now Foundation, established to foster long-term thinking and responsibility. He leads a project called Revive & Restore, which seeks to bring...

21 Nov 20172h 40min

#280: The Erotic Playbook of a Top-Earning Sex Worker (NSFW)

#280: The Erotic Playbook of a Top-Earning Sex Worker (NSFW)

Alice Little (@thealicelittle) is considered the #1 top-earning legal sex worker in the United States. She is a 4'8" legal sex worker at Nevada's world famous Moonlite Bunny Ranch. This episode is def...

17 Nov 20172h 20min

#279: The Most Curious Man in Hollywood — Brian Grazer

#279: The Most Curious Man in Hollywood — Brian Grazer

Brian Grazer (@BrianGrazer) is an Academy Award-winning producer and New York Times bestselling author (A Curious Mind: The Secret to a Bigger Life, with Charles Fishman) who has been making movies an...

12 Nov 20171h 33min

#278: Tim O'Reilly - The Trend Spotter

#278: Tim O'Reilly - The Trend Spotter

Tim O'Reilly (@timoreilly) is one of the most fascinating polymaths I've ever encountered. Wired has called him "the trend spotter" in the world of tech and macrotrends.Tim is the founder and CEO of O...

8 Nov 20172h 9min

#277: Sharon Salzberg, World-Renowned Meditation Teacher

#277: Sharon Salzberg, World-Renowned Meditation Teacher

Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author of Real Happiness: The Power of Meditation: A 28-Day P...

3 Nov 20171h 7min

#276: Terry Laughlin, The Master Who Changed My Life

#276: Terry Laughlin, The Master Who Changed My Life

This episode will forever have special meaning for me. While I didn't know it at the time, this ended up being the final long-form interview with Terry Laughlin (@TISWIM). Terry passed away from cance...

29 Okt 20172h 18min

#275: Discipline Equals Freedom -- Jocko Willink

#275: Discipline Equals Freedom -- Jocko Willink

Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable.In this episode, Jocko shares lesson...

20 Okt 20171h 1min

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