#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta

Leo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and Time magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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#218: The Most Feared and Well-Liked Journalist in Silicon Valley - Kara Swisher

#218: The Most Feared and Well-Liked Journalist in Silicon Valley - Kara Swisher

Kara Swisher (@karaswisher) has been called "Silicon Valley's most feared and well-liked journalist" by New York Magazine. Here's just one example: you can graph the impact on Yahoo's stock price by v...

26 Jan 20171h 43min

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intens...

23 Jan 20171h 33min

#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

Arnold Schwarzenegger (@Schwarzenegger) told you he'd be back. In our first conversation (episode 60), the former Mr. Olympia, Terminator, and Governator shared lessons learned, daily routines, psycho...

18 Jan 20171h 13min

#215: The Return of the Money Shot

#215: The Return of the Money Shot

Whitney Cummings (@whitneycummings) is a Los Angeles-based comedian, actor, writer, and producer. She is the executive producer and, along with Michael Patrick King, co-creator of the Emmy-nominated C...

16 Jan 20171h 54min

#214: How to Design a Life - Debbie Millman

#214: How to Design a Life - Debbie Millman

For some of you, this may be most important podcast episode you ever listen to. I don't say that lightly. It has nothing to do with me and everything to do with my guest, who walks us through gripping...

12 Jan 20171h 52min

#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

We're going to kick off the year with an in-betweenisode where I answer the most popular questions you've submitted. If you're wondering what you can do to ask a question that gets answered in the fut...

4 Jan 20171h 1min

#212: 2016 - What I've Learned

#212: 2016 - What I've Learned

This episode is a review of the past year. Since it's been a common request, I thought I'd run through what I do at the end of a year. For the last 6 years, I no longer write resolutions. Instead, I d...

29 Dec 201637min

#211: A.J. Jacobs: Self-Experimenter Extraordinaire

#211: A.J. Jacobs: Self-Experimenter Extraordinaire

A.J. Jacobs (@ajjacobs) is a kindred guinea pig of self-experimentation who chronicles his shenanigans in books that seem to keep winding up as New York Times best sellers. The Know-It-All was about h...

24 Dec 20162h 10min

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