#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta

Leo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and Time magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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#130: Daymond John and How to Turn Weaknesses into Strengths

#130: Daymond John and How to Turn Weaknesses into Strengths

Usually, it's my job to deconstruct world-class performers. This time around, the tables are turned. Many of you have wanted to hear me interviewed, so this week Daymond John (@thesharkdaymond), star ...

7 Jan 201636min

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

This episode is ~99% serious recommendations and resolutions for 2016. But I am joined by tech entrepreneur and investor, Kevin Rose, so it's at least 1% shenanigans. The conversation is also a new ex...

3 Jan 20161h 7min

#128: Derek Sivers Reloaded - On Success Habits and Billionaires with Perfect Abs

#128: Derek Sivers Reloaded - On Success Habits and Billionaires with Perfect Abs

Derek Sivers (@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional musi...

28 Dec 201534min

#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life

#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life

Amelia Boone (@ameliaboone) has been called the Michael Jordan of obstacle course racing (OCR). This episode explores her training, nutrition, rehab, "pre-hab", and more. In a sense, Amelia is more im...

22 Dec 20151h 30min

#126: 25 Things I've Learned from Podcast Guests in 2015

#126: 25 Things I've Learned from Podcast Guests in 2015

In this short episode (approximately 30 minutes), I describe 25 tips, tricks, and quotes from podcast guests that I've incorporated into my own life in 2015. Show notes for all episodes can be found a...

18 Dec 201535min

#125: Derek Sivers on Developing Confidence, Finding Happiness, and Saying "No" to Millions

#125: Derek Sivers on Developing Confidence, Finding Happiness, and Saying "No" to Millions

Originally a professional musician and circus clown, Derek Sivers (@sivers) created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 mu...

13 Dec 20151h 58min

#124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories

#124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories

This episode is one of my favorite I've ever done. Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, witho...

6 Dec 20152h 29min

Jamie Foxx Mega-Interview - 5-Minute Teaser

Jamie Foxx Mega-Interview - 5-Minute Teaser

Enjoy the teaser sample! Full episode coming in a few days. 2.5 hours of stories and impromptu performances in Jamie's studio, digging into acting, music, comedy, hustling, parenting, and much more. I...

5 Dec 20157min

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