Ep. 13 The Gift of Anger: Boundaries
Do you have a pattern of saying yes to others, but then feeling resentful later on? You are not alone.
17 Aug 202122min
Ep. 12 What We Leave Behind
Season 2 kicks off with an exploration into the fine art of living and leaving.
3 Aug 202121min
Ep. 11 - R.E.S.T.
We can move through our daily lives without noticing much about what’s happening around us or what’s going on inside ourselves. Before we realize it, we can wind up depleted without having noticed how...
19 Feb 202131min
Ep. 10 - Everyday Milestones, A Love Letter
This week’s episode is more of an inspirational love letter to you--the listener. Next week we will get back to the regular format, but this episode is just for you. Send me some love by leaving a g...
26 Jan 202120min
Ep. 9 - Extinguishing the Fire
Anger may very well be the oldest and most primitive emotion. Anger is easy to recognize in others but not always in ourselves. In this week’s episode, Kevin talks about his own experiences with anger...
19 Jan 202134min
Ep.8 - Regulators
Our stress receptors cannot tell the difference between real or false dangers. This means that if our emotions aren’t properly regulated, our bodies can have the same reaction to our kids being unruly...
12 Jan 202134min
Ep. 7 - All We Have Is Now
Did you know that procrastintion directly correlates to mental health problems like stress and anxiety? If you procrastinate too much with something, it will stress you out and cause anxiety, especial...
5 Jan 202141min
Ep. 6 - A Question of Arrival
In this super-sized last episode of the year, Kevin speaks about the self-created fears of failure, judgment, and success that dominate our anxiety-ridden culture. And how this can distort and destroy...
29 Dec 202040min
